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crackers

Crackers, rye, crispbread

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 58mg 3 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.2g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 4.4mg 0 %
Iron 0.4mg 2 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, rye, crispbread nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.148 mg1 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.23 mcg2 %
  Folate, food 3.12 mcg
  Folic acid 3.55 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 2.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.40 mg0 %
Copper, Cu 0.036 mg4 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 11.08 mg3 %
Manganese, Mn 0.351 mg15 %
Phosphorus, P 38.20 mg5 %
Potassium, K 45.30 mg1 %
Selenium, Se 5.2 mcg9 %
Sodium, Na 58.22 mg3 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
Crackers, rye, crispbread, amino acids
NutrientAmount DV
Protein 1.12 g2 %
  Alanine 0.049 g
  Arginine 0.052 g
  Aspartic acid 0.080 g
  Cystine 0.022 g
  Glutamic acid 0.307 g
  Glycine 0.044 g
  Histidine 0.025 g4 %
  Isoleucine 0.045 g3 %
  Leucine 0.079 g3 %
  Lysine 0.043 g2 %
  Methionine 0.017 g
  Phenylalanine 0.057 g
  Proline 0.117 g
  Serine 0.061 g
  Threonine 0.040 g4 %
  Tryptophan 0.013 g5 %
  Tyrosine 0.024 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.081 g5 %
  Methionine + Cysteine 0.017 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.67 g4 %
  Fiber 2.3 g8 %
  Sugars 0.15 g
  Net carbs 9.37 g

Fats and Fatty Acids
Crackers, rye, crispbread, fatty acids by type
NutrientAmount DV
Fat 0.18 g0 %
  Saturated fatty acids 0.021 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.079 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.068 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.87 g

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Crackers, rye, crispbread contains 52 calories per 14.2 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 12 g of carbohydrate. The latter is 0.2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, rye, crispbread contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, rye, crispbread contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.35 mg of iron, 4.40 mg of calcium and 45 mg of potassium. Crackers, rye, crispbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, rye, crispbread nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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