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Bread, toasted, rye

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Nutrition Facts
Portion Size28 g
Amount Per Portion81
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 188mg 8 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.2g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, rye, calories by source

Bread, toasted, rye, percentiles

Bread, toasted, rye nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.13 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 15.88 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.067 mg7 %
Pantothenic acid [Vitamin B5]0.089 mg2 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.96 mcg10 %
  Folate, food 11.06 mcg
  Folic acid 18.14 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 4.6 mg1 %

NutrientAmount DV
Calcium, Ca 22.68 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 12.19 mg3 %
Manganese, Mn 0.257 mg11 %
Phosphorus, P 39.12 mg3 %
Potassium, K 51.88 mg1 %
Selenium, Se 9.64 mcg18 %
Sodium, Na 188.24 mg8 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
Bread, toasted, rye, amino acids
NutrientAmount DV
Protein 2.66 g5 %
  Alanine 0.093 g
  Arginine 0.101 g
  Aspartic acid 0.138 g
  Cystine 0.054 g
  Glutamic acid 0.811 g
  Glycine 0.094 g
  Histidine 0.057 g5 %
  Isoleucine 0.100 g6 %
  Leucine 0.181 g5 %
  Lysine 0.073 g2 %
  Methionine 0.043 g
  Phenylalanine 0.128 g
  Proline 0.283 g
  Serine 0.130 g
  Threonine 0.080 g5 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.067 g
  Valine 0.118 g6 %
  Phenylalanine + Tyrosine 0.195 g7 %
  Methionine + Cysteine 0.043 g3 %

NutrientAmount DV
Carbohydrate 15.05 g5 %
  Fiber 1.81 g6 %
  Sugars 1.20 g
  Net carbs 13.24 g

Fats and Fatty Acids
Bread, toasted, rye, fatty acids by type
NutrientAmount DV
Fat 1.021 g1 %
  Saturated fatty acids 0.195 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.120 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.072 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.408 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.404 g
  Polyunsaturated fatty acids 0.249 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.230 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.79 g

Foods related to bread, toasted, rye

Bread, toasted, rye contains 81 calories per 28.35 g serving. This serving contains 1 g of fat, 2.7 g of protein and 15 g of carbohydrate. The latter is 1.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, rye contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted, rye contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 22.68 mg of calcium, 52 mg of potassium. Bread, toasted, rye belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted, rye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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