Bread, rye

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 259
% Daily Value
Total Fat 3.3g 5 %
   Saturated Fat 0.6g 3 %
Sodium 603mg 26 %
Total Carbohydrate 48g 16 %
   Dietary Fiber 5.8g 23 %
   Sugar 3.9g
Protein 8.5g 17 %
Vitamin A 0 % Vitamin C 1 %
Calcium 7 % Iron 16 %
Daily values are based on 2000 calorie diet.
Bread, rye, calories by source

Bread, rye, percentiles
Badges: low fat

Product  Bread, rye
Food Category  Baked Products

Bread, rye nutrition facts and analysis per serving

NutrientAmount DV
Choline14.6 mg
    Folate110.00 mcg
    Folic acid59.00 mcg
Niacin3.805 mg24 %
Pantothenic acid0.440 mg4 %
Riboflavin0.335 mg20 %
Thiamin0.434 mg29 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin54.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.075 mg4 %
Vitamin C0.4 mg1 %
Vitamin D0.00 IU0 %
Vitamin E0.33 mg1 %
    Tocopherol, alpha0.33 mg
Vitamin K1.2 mcg2 %

NutrientAmount DV
Calcium, Ca73.00 mg7 %
Copper, Cu0.186 mg9 %
Fluoride, F51.0 mcg
Iron, Fe2.83 mg16 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.824 mg41 %
Phosphorus, P125.00 mg12 %
Potassium, K166.00 mg4 %
Selenium, Se30.9 mcg44 %
Sodium, Na603.00 mg26 %
Zinc, Zn1.14 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.50 g17 %
  Alanine0.299 g
  Arginine0.325 g
  Aspartic acid0.442 g
  Cystine0.173 g
  Glutamic acid2.603 g
  Glycine0.302 g
  Histidine0.182 g
  Isoleucine0.319 g23 %
  Leucine0.579 g21 %
  Lysine0.233 g11 %
  Methionine0.139 g13 %
  Phenylalanine0.411 g23 %
  Proline0.909 g
  Serine0.417 g
  Threonine0.255 g24 %
  Tryptophan0.096 g34 %
  Tyrosine0.213 g12 %
  Valine0.379 g21 %

NutrientAmount DV
Carbohydrate48.30 g16 %
Fiber5.8 g23 %
Sugars3.85 g

Fats and Fatty Acids

Bread, rye, fatty acids by type
NutrientAmount DV
Fat3.30 g5 %
  Saturated fatty acids0.626 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.385 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.230 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids1.311 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.296 g
  Polyunsaturated fatty acids0.799 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.739 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.060 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Water37.30 g

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Bread, rye: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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