Bread, egg

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 287
% Daily Value
Total Fat 6g 9 %
   Saturated Fat 1.6g 8 %
Cholesterol 51mg 17 %
Sodium 380mg 17 %
Total Carbohydrate 48g 16 %
   Dietary Fiber 2.3g 9 %
   Sugar 1.8g
Protein 9.5g 19 %
Vitamin A 4 % Vitamin C 0 %
Calcium 9 % Iron 17 %
Daily values are based on 2000 calorie diet.
Bread, egg, calories by source

Bread, egg, percentiles
Badges: low fat

Product  Bread, egg
Food Category  Baked Products

Bread, egg nutrition facts and analysis per serving

NutrientAmount DV
Choline84.3 mg
    Folate105.00 mcg
    Folic acid35.00 mcg
Niacin4.848 mg30 %
Pantothenic acid0.282 mg3 %
Riboflavin0.436 mg26 %
Thiamin0.438 mg29 %
Vitamin A211.00 IU4 %
    Vitamin A, RAE63.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin45.00 mcg
    Lycopene0.00 mcg
Vitamin B120.10 mcg2 %
Vitamin B60.064 mg3 %
Vitamin C0.0 mg0 %
Vitamin D16.00 IU4 %
Vitamin E0.26 mg1 %
    Tocopherol, alpha0.26 mg
Vitamin K0.9 mcg1 %

NutrientAmount DV
Calcium, Ca93.00 mg9 %
Copper, Cu0.162 mg8 %
Iron, Fe3.04 mg17 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.500 mg25 %
Phosphorus, P106.00 mg11 %
Potassium, K115.00 mg2 %
Selenium, Se30.1 mcg43 %
Sodium, Na380.00 mg17 %
Zinc, Zn0.79 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.50 g19 %
  Alanine0.356 g
  Arginine0.385 g
  Aspartic acid0.522 g
  Cystine0.208 g
  Glutamic acid2.856 g
  Glycine0.336 g
  Histidine0.210 g
  Isoleucine0.394 g28 %
  Leucine0.692 g25 %
  Lysine0.311 g15 %
  Methionine0.189 g18 %
  Phenylalanine0.475 g27 %
  Proline0.947 g
  Serine0.501 g
  Threonine0.306 g29 %
  Tryptophan0.112 g40 %
  Tyrosine0.292 g17 %
  Valine0.443 g24 %

NutrientAmount DV
Carbohydrate47.80 g16 %
Fiber2.3 g9 %
Sugars1.78 g

Fats and Fatty Acids

Bread, egg, fatty acids by type
NutrientAmount DV
Fat6.00 g9 %
  Saturated fatty acids1.593 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid1.082 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.463 g
    Octanoic acid0.001 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids2.302 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.108 g
    Octadecenoic acid2.182 g
    Tetradecenoic acid0.003 g
  Polyunsaturated fatty acids1.106 g
    Docosahexaenoic n-3 acid0.012 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.046 g
    Octadecadienoic acid0.998 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g

NutrientAmount DV
Cholesterol51.00 mg17 %
Phytosterols7.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Water34.70 g

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Bread, egg: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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