Bagels, egg

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Nutrition Facts
Serving Size100 g
Amount Per Serving278
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 24mg 8 %
Sodium 505mg 22 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 2.3g 8 %
Protein 11g 22 %
Vitamin D mcg N/A
Calcium 13.00mg 1 %
Iron 3.98mg 22 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bagels, egg, calories by source

Bagels, egg, percentiles
Badges: low fat

Bagels, egg nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE134.00 mcg34 %
    Folate, food22.00 mcg
    Folic acid66.00 mcg
Niacin3.443 mg22 %
Pantothenic acid0.671 mg13 %
Riboflavin0.235 mg18 %
Thiamin0.536 mg45 %
Vitamin A109.00 IU2 %
    Vitamin A, RAE33.00 mcg
Vitamin B120.16 mcg7 %
Vitamin B60.087 mg7 %
Vitamin C0.6 mg1 %

NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.090 mg10 %
Iron, Fe3.98 mg22 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.410 mg18 %
Phosphorus, P84.00 mg12 %
Potassium, K68.00 mg1 %
Selenium, Se30.6 mcg56 %
Sodium, Na505.00 mg22 %
Zinc, Zn0.77 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.60 g21 %
  Alanine0.353 g
  Arginine0.394 g
  Aspartic acid0.481 g
  Cystine0.231 g
  Glutamic acid3.548 g
  Glycine0.370 g
  Histidine0.231 g33 %
  Isoleucine0.411 g29 %
  Leucine0.748 g27 %
  Lysine0.261 g12 %
  Methionine0.190 g
  Phenylalanine0.523 g
  Proline1.189 g
  Serine0.528 g
  Threonine0.306 g29 %
  Tryptophan0.125 g45 %
  Tyrosine0.308 g
  Valine0.461 g25 %
  Phenylalanine + Tyrosine0.831 g47 %
  Methionine + Cysteine0.190 g18 %

NutrientAmount DV
Carbohydrate53.00 g19 %
Fiber2.3 g8 %

Fats and Fatty Acids

Bagels, egg, fatty acids by type
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.421 g2 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.341 g
    Octadecanoic acid0.076 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.420 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.382 g
  Polyunsaturated fatty acids0.642 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.012 g
    Octadecadienoic acid0.600 g
    Octadecatrienoic acid0.026 g

NutrientAmount DV
Cholesterol24.00 mg8 %

NutrientAmount DV
Ash1.60 g
Folate88.00 mcg
Retinol33.00 mcg
Water32.70 g

Foods related to bagels, egg

Bagels, egg contains 278 calories per 100 g serving. One serving contains 2.1 g of fat, 11 g of protein and 53 g of carbohydrate. The latter is g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Bagels, egg contains 0.4 g of saturated fat and 24 mg of cholesterol per serving. 100 g of Bagels, egg contains 109.00 IU vitamin A, 0.6 mg of vitamin C and mcg of vitamin D as well as 3.98 mg of iron, 13.00 mg of calcium and 68 mg of potassium. Bagels, egg belong to 'Baked Products' food category.
Food properties
SourceStandard reference
CategoryBaked Products
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Nutrition facts for Bagels, egg, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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