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bagels

Bagels, multigrain

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Nutrition Facts
Portion Size81 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 4.9mg 2 %
Sodium 291mg 13 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 5g 18 %
   Sugar 7g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagels, multigrain nutrition facts and analysis per 1 piece bagel (81 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.81 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.342 mg29 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]3.455 mg22 %
Pantothenic acid [Vitamin B5]0.420 mg8 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.34 mcg23 %
  Folate, food 26.73 mcg
  Folic acid 38.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 13.0 mg2 %

Minerals
NutrientAmount DV
Calcium 100.44 mg8 %
Copper 0.19 mg21 %
Iron 1.81 mg10 %
Magnesium 68.85 mg16 %
Manganese 1.450 mg63 %
Phosphorus 152.28 mg12 %
Potassium 165.24 mg4 %
Selenium 21.79 mcg40 %
Sodium 290.79 mg13 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.02 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.45 g14 %
  Fiber 5.02 g18 %
  Sugars 7.01 g
  Net carbs 33.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.004 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.254 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.249 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.567 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.445 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.121 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.86 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.91 g

Foods related to bagels, multigrain

 
 
 
 
 
Bagels, multigrain contains 195 calories per 81 g serving. This serving contains 1 g of fat, 8 g of protein and 38 g of carbohydrate. The latter is 7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Bagels, multigrain contains 0 g of saturated fat and 4.9 mg of cholesterol per serving. 81 g of Bagels, multigrain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.81 mg of iron, 100.44 mg of calcium, 165 mg of potassium. Bagels, multigrain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bagels, multigrain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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