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Crackers, egg, matzo

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Nutrition Facts
Portion Size14 g
Amount Per Portion56
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 12mg 4 %
Sodium 3mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.4g 1 %
Protein 1.8g 4 %
Calcium 5.7mg 0 %
Iron 0.4mg 2 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, egg, matzo, calories by source

Crackers, egg, matzo, percentiles

Crackers, egg, matzo nutrition facts and analysis per 0.5 oz (14.2 g)

NutrientAmount DV
Vitamin A, RAE 1.85 mcg0 %
  Retinol 1.85 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.721 mg5 %
Pantothenic acid [Vitamin B5]0.062 mg1 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Folate, DFE [Vitamin B9]3.41 mcg1 %
  Folate, food 3.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium, Ca 5.68 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 3.41 mg1 %
Manganese, Mn 0.085 mg4 %
Phosphorus, P 21.02 mg2 %
Potassium, K 21.30 mg0 %
Selenium, Se 3.93 mcg7 %
Sodium, Na 2.98 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Crackers, egg, matzo, amino acids
NutrientAmount DV
Protein 1.75 g4 %
  Alanine 0.064 g
  Arginine 0.077 g
  Aspartic acid 0.093 g
  Cystine 0.038 g
  Glutamic acid 0.521 g
  Glycine 0.062 g
  Histidine 0.039 g3 %
  Isoleucine 0.067 g4 %
  Leucine 0.126 g4 %
  Lysine 0.055 g2 %
  Methionine 0.035 g
  Phenylalanine 0.089 g
  Proline 0.178 g
  Serine 0.096 g
  Threonine 0.055 g3 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.056 g
  Valine 0.077 g4 %
  Phenylalanine + Tyrosine 0.145 g5 %
  Methionine + Cysteine 0.035 g2 %

NutrientAmount DV
Carbohydrate 11.16 g4 %
  Fiber 0.40 g1 %
  Net carbs 10.76 g

Fats and Fatty Acids
Crackers, egg, matzo, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.298 g0 %
  Saturated fatty acids 0.078 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.087 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.080 g
  Polyunsaturated fatty acids 0.067 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.061 g
    Octadecatrienoic acid 0.003 g

NutrientAmount DV
Cholesterol 11.79 mg4 %

NutrientAmount DV
Ash 0.09 g
Water 0.91 g

Foods related to crackers, egg, matzo

Crackers, egg, matzo contains 56 calories per 14.2 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 11 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, egg, matzo contains 0.1 g of saturated fat and 12 mg of cholesterol per serving. 14.2 g of Crackers, egg, matzo contains 1.85 mcg vitamin A, 0.0 mg vitamin C as well as 0.38 mg of iron, 5.68 mg of calcium, 21 mg of potassium. Crackers, egg, matzo belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, egg, matzo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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