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crackers

Crackers, whole-wheat, matzo

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Nutrition Facts
Portion Size14 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 0.3mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.7g 6 %
Protein 1.9g 4 %
Calcium 3.3mg 0 %
Iron 0.7mg 4 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, whole-wheat, matzo, calories by source


Crackers, whole-wheat, matzo, percentiles

Crackers, whole-wheat, matzo nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.768 mg5 %
Pantothenic acid [Vitamin B5]0.175 mg4 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.97 mcg1 %
  Folate, food 4.97 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.27 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.66 mg4 %
Magnesium, Mg 19.03 mg5 %
Manganese, Mn 0.497 mg22 %
Phosphorus, P 43.31 mg3 %
Potassium, K 44.87 mg1 %
Selenium, Se 10.66 mcg19 %
Sodium, Na 0.28 mg0 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Crackers, whole-wheat, matzo, amino acids
NutrientAmount DV
Protein 1.86 g4 %
  Alanine 0.067 g
  Arginine 0.090 g
  Aspartic acid 0.098 g
  Cystine 0.044 g
  Glutamic acid 0.584 g
  Glycine 0.077 g
  Histidine 0.044 g4 %
  Isoleucine 0.069 g4 %
  Leucine 0.126 g4 %
  Lysine 0.053 g2 %
  Methionine 0.029 g
  Phenylalanine 0.088 g
  Proline 0.192 g
  Serine 0.088 g
  Threonine 0.054 g3 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.055 g
  Valine 0.085 g4 %
  Phenylalanine + Tyrosine 0.143 g5 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.20 g4 %
  Fiber 1.68 g6 %
  Net carbs 9.52 g

Fats and Fatty Acids
Crackers, whole-wheat, matzo, fatty acids by type
NutrientAmount DV
Fat 0.213 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.032 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.093 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Water 0.68 g

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Crackers, whole-wheat, matzo contains 50 calories per 14.2 g serving. This serving contains 0.2 g of fat, 1.9 g of protein and 11 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Crackers, whole-wheat, matzo contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, whole-wheat, matzo contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.66 mg of iron, 3.27 mg of calcium and 45 mg of potassium. Crackers, whole-wheat, matzo belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, whole-wheat, matzo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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