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Crackers, whole-wheat, matzo

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion50
% Daily Value *
Total Fat 0.2g 0 %
Sodium 0.3mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.7g 6 %
Protein 1.9g 4 %
Vitamin D mcg N/A
Calcium 3.27mg 0 %
Iron 0.66mg 4 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, whole-wheat, matzo, calories by source

Crackers, whole-wheat, matzo, percentiles

Crackers, whole-wheat, matzo nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.768 mg5 %
Pantothenic acid [Vitamin B5]0.175 mg4 %
Vitamin B6 0.023 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.97 mcg1 %
  Folate, food 4.97 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium, Ca 3.27 mg0 %
Copper, Cu 0.050 mg6 %
Iron, Fe 0.66 mg4 %
Magnesium, Mg 19.03 mg5 %
Manganese, Mn 0.497 mg22 %
Phosphorus, P 43.31 mg6 %
Potassium, K 44.87 mg1 %
Selenium, Se 10.7 mcg19 %
Sodium, Na 0.28 mg0 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Crackers, whole-wheat, matzo, amino acids
NutrientAmount DV
Protein 1.86 g4 %
  Alanine 0.067 g
  Arginine 0.090 g
  Aspartic acid 0.098 g
  Cystine 0.044 g
  Glutamic acid 0.584 g
  Glycine 0.077 g
  Histidine 0.044 g6 %
  Isoleucine 0.069 g5 %
  Leucine 0.126 g5 %
  Lysine 0.053 g3 %
  Methionine 0.029 g
  Phenylalanine 0.088 g
  Proline 0.192 g
  Serine 0.088 g
  Threonine 0.054 g5 %
  Tryptophan 0.029 g10 %
  Tyrosine 0.055 g
  Valine 0.085 g5 %
  Phenylalanine + Tyrosine 0.143 g8 %
  Methionine + Cysteine 0.029 g3 %

NutrientAmount DV
Carbohydrate 11.20 g4 %
  Fiber 1.7 g6 %
  Net carbs 9.5 g

Fats and Fatty Acids
Crackers, whole-wheat, matzo, fatty acids by type
NutrientAmount DV
Fat 0.21 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.032 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.093 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Water 0.68 g

Foods related to crackers, whole-wheat, matzo

Crackers, whole-wheat, matzo contains 50 calories per 14.2 g portion. This portion contains 0.2 g of fat, 1.9 g of protein and 11 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Crackers, whole-wheat, matzo contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, whole-wheat, matzo contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.66 mg of iron, 3.27 mg of calcium and 45 mg of potassium. Crackers, whole-wheat, matzo belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, whole-wheat, matzo nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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