Printed from https://www.nutritionvalue.org

Rolls, whole-wheat, dinner

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 146mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.4g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.7mg 4 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Rolls, whole-wheat, dinner, calories by source


Rolls, whole-wheat, dinner, percentiles

Rolls, whole-wheat, dinner nutrition facts and analysis per 1 roll (1 oz) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 32.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.030 mg6 %
Pantothenic acid [Vitamin B5]0.137 mg3 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 29.68 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 23.80 mg6 %
Manganese, Mn 0.643 mg28 %
Phosphorus, P 62.72 mg5 %
Potassium, K 76.16 mg2 %
Selenium, Se 13.83 mcg25 %
Sodium, Na 145.88 mg6 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
Rolls, whole-wheat, dinner, amino acids
NutrientAmount DV
Protein 2.44 g5 %
  Alanine 0.088 g
  Arginine 0.114 g
  Aspartic acid 0.130 g
  Cystine 0.055 g
  Glutamic acid 0.754 g
  Glycine 0.097 g
  Histidine 0.057 g5 %
  Isoleucine 0.093 g6 %
  Leucine 0.168 g5 %
  Lysine 0.074 g2 %
  Methionine 0.039 g
  Phenylalanine 0.115 g
  Proline 0.250 g
  Serine 0.116 g
  Threonine 0.073 g4 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.073 g
  Valine 0.113 g6 %
  Phenylalanine + Tyrosine 0.188 g7 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.31 g5 %
  Fiber 2.10 g8 %
  Sugars 2.37 g
  Net carbs 12.21 g

Fats and Fatty Acids
Rolls, whole-wheat, dinner, fatty acids by type
NutrientAmount DV
Fat 1.316 g2 %
  Saturated fatty acids 0.234 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.185 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.039 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.336 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.328 g
  Polyunsaturated fatty acids 0.605 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.571 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.27 g

Foods related to rolls, whole-wheat, dinner

 
 
 
 
 
Rolls, whole-wheat, dinner contains 74 calories per 28 g serving. This serving contains 1.3 g of fat, 2.4 g of protein and 14 g of carbohydrate. The latter is 2.4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Rolls, whole-wheat, dinner contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Rolls, whole-wheat, dinner contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 29.68 mg of calcium, 76 mg of potassium. Rolls, whole-wheat, dinner belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Rolls, whole-wheat, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved