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Rolls, rye, dinner

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Nutrition Facts
Portion Size43 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 280mg 12 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.5g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 1.2mg 7 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, rye, dinner nutrition facts and analysis per 1 large (approx 3-1/2" to 4" dia) (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.72 mcg
  Cryptoxanthin, beta 0.43 mcg
  Lutein + zeaxanthin 23.22 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]1.677 mg10 %
Pantothenic acid [Vitamin B5]0.165 mg3 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.79 mcg16 %
  Folate, food 9.46 mcg
  Folic acid 33.11 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 12.90 mg1 %
Copper 0.09 mg10 %
Iron 1.16 mg6 %
Magnesium 23.22 mg6 %
Manganese 0.302 mg13 %
Phosphorus 68.37 mg5 %
Potassium 77.40 mg2 %
Selenium 11.95 mcg22 %
Sodium 279.50 mg12 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.43 g9 %
  Alanine 0.156 g
  Arginine 0.173 g
  Aspartic acid 0.229 g
  Cystine 0.092 g
  Glutamic acid 1.389 g
  Glycine 0.159 g
  Histidine 0.096 g8 %
  Isoleucine 0.170 g11 %
  Leucine 0.306 g9 %
  Lysine 0.121 g4 %
  Methionine 0.074 g
  Phenylalanine 0.219 g
  Proline 0.484 g
  Serine 0.220 g
  Threonine 0.135 g8 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.113 g
  Valine 0.201 g10 %
  Phenylalanine + Tyrosine 0.332 g12 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.83 g8 %
  Fiber 2.11 g8 %
  Sugars 0.50 g
  Net carbs 20.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.462 g2 %
  Saturated fatty acids 0.260 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.158 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.531 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.527 g
  Polyunsaturated fatty acids 0.304 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.282 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.94 g

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Rolls, rye, dinner contains 123 calories per 43 g serving. This serving contains 1.5 g of fat, 4.4 g of protein and 23 g of carbohydrate. The latter is 0.5 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Rolls, rye, dinner contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Rolls, rye, dinner contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.16 mg of iron, 12.90 mg of calcium, 77 mg of potassium. Rolls, rye, dinner belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, rye, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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