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Crackers, reduced fat, whole-wheat

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Nutrition Facts
Portion Size29 g
Amount Per Portion121
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 216mg 9 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.4g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1mg 6 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, reduced fat, whole-wheat, calories by source

Crackers, reduced fat, whole-wheat, percentiles

Crackers, reduced fat, whole-wheat nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 56.26 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]1.515 mg9 %
Pantothenic acid [Vitamin B5]0.262 mg5 %
Vitamin B6 0.057 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.70 mcg2 %
  Folate, food 8.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.27 mg
  Tocopherol, gamma 1.30 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 8.6 mg

NutrientAmount DV
Calcium, Ca 11.31 mg1 %
Copper, Cu 0.130 mg14 %
Iron, Fe 1.03 mg6 %
Magnesium, Mg 34.80 mg9 %
Manganese, Mn 0.663 mg29 %
Phosphorus, P 105.56 mg15 %
Potassium, K 108.17 mg2 %
Selenium, Se 4.1 mcg7 %
Sodium, Na 216.05 mg9 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
Crackers, reduced fat, whole-wheat, amino acids
NutrientAmount DV
Protein 3.29 g7 %
  Alanine 0.130 g
  Arginine 0.155 g
  Aspartic acid 0.176 g
  Cystine 0.068 g
  Glutamic acid 0.990 g
  Glycine 0.139 g
  Histidine 0.077 g11 %
  Isoleucine 0.114 g8 %
  Leucine 0.226 g8 %
  Lysine 0.089 g4 %
  Methionine 0.054 g
  Phenylalanine 0.152 g
  Proline 0.331 g
  Serine 0.150 g
  Threonine 0.098 g9 %
  Tryptophan 0.047 g17 %
  Tyrosine 0.057 g
  Valine 0.147 g8 %
  Phenylalanine + Tyrosine 0.209 g12 %
  Methionine + Cysteine 0.054 g5 %

NutrientAmount DV
Carbohydrate 21.90 g8 %
  Fiber 3.2 g11 %
  Starch 17.72 g
  Sugars 0.35 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.26 g
  Net carbs 18.7 g

Fats and Fatty Acids
Crackers, reduced fat, whole-wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.91 g8.28

NutrientAmount DV
Fat 2.20 g3 %
  Saturated fatty acids 0.309 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.213 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.078 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.467 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.432 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.456 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 1.035 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.91 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.918 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.024 g
    Fatty acids, total trans-polyenoic 0.004 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.75 g

Foods related to crackers, reduced fat, whole-wheat

Crackers, reduced fat, whole-wheat contains 121 calories per 29 g serving. This serving contains 2.2 g of fat, 3.3 g of protein and 22 g of carbohydrate. The latter is 0.4 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, whole-wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Crackers, reduced fat, whole-wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.03 mg of iron, 11.31 mg of calcium and 108 mg of potassium. Crackers, reduced fat, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, reduced fat, whole-wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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