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Crackers, reduced fat, whole-wheat
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|Portion Size||29 g|
|Amount Per Portion||121|
|% Daily Value *|
|Total Fat 2.2g
| Saturated Fat 0.3g
|Total Carbohydrate 22g
| Dietary Fiber 3.2g
| Sugar 0.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Crackers, reduced fat, whole-wheat nutrition facts and analysis per 1 serving (29 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||56.26 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.054 mg||5 %|
|Riboflavin [Vitamin B2]||0.006 mg||0 %|
|Niacin [Vitamin B3]||1.515 mg||9 %|
|Pantothenic acid [Vitamin B5]||0.262 mg||5 %|
|Vitamin B6 ||0.057 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||8.70 mcg||2 %|
| Folate, food ||8.70 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.31 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.31 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.27 mg|
| Tocopherol, gamma ||1.30 mg|
| Tocotrienol, alpha ||0.10 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||3.6 mcg||3 %|
| Vitamin K1 [Phylloquinone]||3.6 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||8.6 mg||2 %|
|Calcium, Ca ||11.31 mg||1 %|
|Copper, Cu ||0.13 mg||14 %|
|Iron, Fe ||1.03 mg||6 %|
|Magnesium, Mg ||34.80 mg||8 %|
|Manganese, Mn ||0.663 mg||29 %|
|Phosphorus, P ||105.56 mg||8 %|
|Potassium, K ||108.17 mg||2 %|
|Selenium, Se ||4.09 mcg||7 %|
|Sodium, Na ||216.05 mg||9 %|
|Zinc, Zn ||0.87 mg||8 %|
Foods related to crackers, reduced fat, whole-wheat
|Crackers, reduced fat, whole-wheat contains 121 calories per 29 g serving. This serving contains 2.2 g of fat, 3.3 g of protein and 22 g of carbohydrate. The latter is 0.4 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, whole-wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Crackers, reduced fat, whole-wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.03 mg of iron, 11.31 mg of calcium and 108 mg of potassium. Crackers, reduced fat, whole-wheat belong to 'Baked Products' food category. |
Crackers, reduced fat, whole-wheat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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