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Cookies, reduced fat, oatmeal

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Nutrition Facts
Portion Size25 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1g 5 %
Cholesterol 5mg 2 %
Sodium 141mg 6 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4g 14 %
   Sugar 8g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.36mg 2 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cookies, reduced fat, oatmeal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.25 mcg
  Lycopene 0.00 mcg
  Retinol 21.50 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.384 mg2 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 5.25 mcg
  Folic acid 8.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 2.8 mcg2 %
Choline 3.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.033 mg4 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 8.00 mg2 %
Phosphorus, P 23.00 mg3 %
Potassium, K 68.50 mg1 %
Selenium, Se 6.2 mcg11 %
Sodium, Na 140.50 mg6 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.16 g6 %
  Fiber 4.0 g14 %
  Sugars 8.04 g
  Net carbs 12.16 g

Fats and Fatty Acids
Cookies, reduced fat, oatmeal, fatty acids by type
NutrientAmount DV
Fat 2.51 g3 %
  Saturated fatty acids 1.022 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.601 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.380 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.833 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.828 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.567 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.521 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.87 g

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Cookies, reduced fat, oatmeal contains 91 calories per 25 g portion. This portion contains 2.5 g of fat, 1 g of protein and 16 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cookies, reduced fat, oatmeal contains 1 g of saturated fat and 5 mg of cholesterol per serving. 25 g of Cookies, reduced fat, oatmeal contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.36 mg of iron, 0.00 mg of calcium and 69 mg of potassium. Cookies, reduced fat, oatmeal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, reduced fat, oatmeal nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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