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Cookies, reduced fat, shortbread

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Nutrition Facts
Portion Size12 g
Amount Per Portion53
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.6g 3 %
Sodium 67mg 3 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 2.6g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 1.5mg 0 %
Iron 0.4mg 2 %
Potassium 10mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, reduced fat, shortbread, calories by source

Cookies, reduced fat, shortbread, percentiles
Badges: high sugar

Cookies, reduced fat, shortbread nutrition facts and analysis per 1 cookie (11.8 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.83 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.386 mg2 %
Pantothenic acid [Vitamin B5]0.038 mg1 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.33 mcg3 %
  Folate, food 4.25 mcg
  Folic acid 5.31 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.41 mg
  Tocopherol, gamma 1.16 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.09 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 0.2 mg0 %

NutrientAmount DV
Calcium, Ca 1.53 mg0 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 1.65 mg0 %
Manganese, Mn 0.046 mg2 %
Phosphorus, P 7.79 mg1 %
Potassium, K 10.38 mg0 %
Selenium, Se 0.73 mcg1 %
Sodium, Na 67.38 mg3 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.63 g1 %

NutrientAmount DV
Carbohydrate 8.97 g3 %
  Fiber 0.15 g1 %
  Starch 4.78 g
  Sugars 2.55 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.48 g
  Net carbs 8.82 g

Fats and Fatty Acids
Cookies, reduced fat, shortbread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 1.652 g2 %
  Saturated fatty acids 0.554 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.316 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 0.369 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.369 g
  Polyunsaturated fatty acids 0.715 g
    α-linolenic acid n-3 (ALA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.626 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.055 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.42 g

Foods related to cookies, reduced fat, shortbread

Cookies, reduced fat, shortbread contains 53 calories per 11.8 g serving. This serving contains 1.7 g of fat, 0.6 g of protein and 9 g of carbohydrate. The latter is 2.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cookies, reduced fat, shortbread contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 11.8 g of Cookies, reduced fat, shortbread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 1.53 mg of calcium, 10 mg of potassium. Cookies, reduced fat, shortbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, reduced fat, shortbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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