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Cookies, reduced fat, shortbread
|Select portion size: |
|Portion Size||12 g|
|Amount Per Portion||53|
|% Daily Value *|
|Total Fat 1.7g
| Saturated Fat 0.6g
|Total Carbohydrate 9g
| Dietary Fiber 0.2g
| Sugar 2.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cookies, reduced fat, shortbread nutrition facts and analysis per 1 cookie (11.8 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.12 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||2.83 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.042 mg||4 %|
|Riboflavin [Vitamin B2]||0.037 mg||3 %|
|Niacin [Vitamin B3]||0.386 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.038 mg||1 %|
|Vitamin B6 ||0.008 mg||0 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||13.33 mcg||3 %|
| Folate, food ||4.25 mcg|
| Folic acid ||5.31 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.29 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.29 mg|
| Tocopherol, beta ||0.03 mg|
| Tocopherol, delta ||0.41 mg|
| Tocopherol, gamma ||1.16 mg|
| Tocotrienol, alpha ||0.04 mg|
| Tocotrienol, beta ||0.09 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.06 mg|
|Vitamin K ||0.4 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.4 mcg|
|Choline ||0.2 mg||0 %|
|Calcium, Ca ||1.53 mg||0 %|
|Copper, Cu ||0.01 mg||1 %|
|Iron, Fe ||0.35 mg||2 %|
|Magnesium, Mg ||1.65 mg||0 %|
|Manganese, Mn ||0.046 mg||2 %|
|Phosphorus, P ||7.79 mg||1 %|
|Potassium, K ||10.38 mg||0 %|
|Selenium, Se ||0.73 mcg||1 %|
|Sodium, Na ||67.38 mg||3 %|
|Zinc, Zn ||0.06 mg||1 %|
|Proteins and Aminoacids|
|Protein ||0.63 g||1 %|
Foods related to cookies, reduced fat, shortbread
|Cookies, reduced fat, shortbread contains 53 calories per 11.8 g serving. This serving contains 1.7 g of fat, 0.6 g of protein and 9 g of carbohydrate. The latter is 2.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cookies, reduced fat, shortbread contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 11.8 g of Cookies, reduced fat, shortbread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 1.53 mg of calcium, 10 mg of potassium. Cookies, reduced fat, shortbread belong to 'Baked Products' food category. |
Cookies, reduced fat, shortbread nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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