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Cookies, reduced fat, shortbread

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Nutrition Facts
Portion Size11.8 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.6g 3 %
Sodium 67mg 3 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 2.6g
Protein 0.6g 1 %
Vitamin D 0.00mcg 0 %
Calcium 1.53mg 0 %
Iron 0.35mg 2 %
Potassium 10mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cookies, reduced fat, shortbread, percentiles
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Cookies, reduced fat, shortbread nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.83 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.386 mg2 %
Pantothenic acid [Vitamin B5]0.038 mg1 %
Vitamin B6 0.008 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.33 mcg3 %
  Folate, food 4.25 mcg
  Folic acid 5.31 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.41 mg
  Tocopherol, gamma 1.16 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.09 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 0.4 mcg0 %
Choline 0.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.53 mg0 %
Copper, Cu 0.011 mg1 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 1.65 mg0 %
Manganese, Mn 0.046 mg2 %
Phosphorus, P 7.79 mg1 %
Potassium, K 10.38 mg0 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 67.38 mg3 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.63 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.97 g3 %
  Fiber 0.2 g1 %
  Starch 4.78 g
  Sugars 2.55 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.48 g
  Net carbs 8.77 g

Fats and Fatty Acids
Cookies, reduced fat, shortbread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 1.65 g2 %
  Saturated fatty acids 0.554 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.316 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 0.369 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.369 g
  Polyunsaturated fatty acids 0.715 g
    α-linolenic acid n-3 (ALA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.626 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.055 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.42 g

Foods related to cookies, reduced fat, shortbread

 
 
 
 
 
Cookies, reduced fat, shortbread contains 53 calories per 11.8 g portion. This portion contains 1.7 g of fat, 0.6 g of protein and 9 g of carbohydrate. The latter is 2.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cookies, reduced fat, shortbread contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 11.8 g of Cookies, reduced fat, shortbread contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.35 mg of iron, 1.53 mg of calcium and 10 mg of potassium. Cookies, reduced fat, shortbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, reduced fat, shortbread nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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