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pancakes

Pancakes, reduced fat, plain

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Nutrition Facts
Portion Size105 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 2g 3 %
Cholesterol 25mg 8 %
Sodium 450mg 20 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 1.1g 4 %
   Sugar 9g
Protein 6g 12 %
Vitamin D 0.1mcg 0 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, reduced fat, plain nutrition facts and analysis per 1 serving 3 pancakes (105 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.35 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 69.30 mcg
  Lycopene 0.00 mcg
  Retinol 6.30 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]185.85 mcg46 %
  Folate, food 21.00 mcg
  Folic acid 96.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 14.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 59.85 mg5 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.80 mg10 %
Magnesium, Mg 16.80 mg4 %
Phosphorus, P 199.50 mg16 %
Potassium, K 101.85 mg2 %
Selenium, Se 23.10 mcg42 %
Sodium, Na 450.45 mg20 %
Zinc, Zn 0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.19 g22 %
  Fiber 1.05 g4 %
  Sugars 9.00 g
  Net carbs 59.14 g

Fats and Fatty Acids
Pancakes, reduced fat, plain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.995 g3 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.559 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.543 g
  Polyunsaturated fatty acids 1.160 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.042 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.20 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 35.01 g

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Pancakes, reduced fat, plain contains 282 calories per 105 g serving. This serving contains 2 g of fat, 6 g of protein and 60 g of carbohydrate. The latter is 9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Pancakes, reduced fat, plain contains 0 g of saturated fat and 25 mg of cholesterol per serving. 105 g of Pancakes, reduced fat, plain contains 7.35 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.80 mg of iron, 59.85 mg of calcium, 102 mg of potassium. Pancakes, reduced fat, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, reduced fat, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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