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Crackers, reduced fat, cheese
|Select portion size: |
|Portion Size||30 g|
|Amount Per Portion||125|
|% Daily Value *|
|Total Fat 3.5g
| Saturated Fat 1g
|Total Carbohydrate 20g
| Dietary Fiber 1g
| Sugar 0g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Crackers, reduced fat, cheese nutrition facts and analysis per 1 serving (30 g)
|Calcium, Ca ||20.10 mg||2 %|
|Copper, Cu ||0.04 mg||4 %|
|Iron, Fe ||1.44 mg||8 %|
|Magnesium, Mg ||6.60 mg||2 %|
|Manganese, Mn ||0.155 mg||7 %|
|Phosphorus, P ||48.60 mg||4 %|
|Potassium, K ||42.30 mg||1 %|
|Selenium, Se ||7.86 mcg||14 %|
|Sodium, Na ||350.10 mg||15 %|
|Zinc, Zn ||0.27 mg||2 %|
Foods related to crackers, reduced fat, cheese
|Crackers, reduced fat, cheese contains 125 calories per 30 g serving. This serving contains 3.5 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, cheese contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crackers, reduced fat, cheese contains 2.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 20.10 mg of calcium, 42 mg of potassium. Crackers, reduced fat, cheese belong to 'Baked Products' food category. |
Crackers, reduced fat, cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.|
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