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crackers

Crackers, reduced fat, cheese

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Nutrition Facts
Portion Size30 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1g 5 %
Sodium 350mg 15 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, reduced fat, cheese nutrition facts and analysis per 1 serving (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.80 mcg
  Cryptoxanthin, beta 0.90 mcg
  Lutein + zeaxanthin 20.40 mcg
  Lycopene 0.00 mcg
  Retinol 2.40 mcg
Thiamin [Vitamin B1]0.326 mg27 %
Riboflavin [Vitamin B2]0.225 mg17 %
Niacin [Vitamin B3]2.151 mg13 %
Pantothenic acid [Vitamin B5]0.158 mg3 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]104.70 mcg26 %
  Folate, food 16.20 mcg
  Folic acid 52.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 0.8 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 20.10 mg2 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.44 mg8 %
Magnesium, Mg 6.60 mg2 %
Manganese, Mn 0.155 mg7 %
Phosphorus, P 48.60 mg4 %
Potassium, K 42.30 mg1 %
Selenium, Se 7.86 mcg14 %
Sodium, Na 350.10 mg15 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
Crackers, reduced fat, cheese, amino acids
NutrientAmount DV
Protein 3.00 g6 %
  Alanine 0.083 g
  Arginine 0.104 g
  Aspartic acid 0.116 g
  Cystine 0.050 g
  Glutamic acid 0.834 g
  Glycine 0.089 g
  Histidine 0.060 g5 %
  Isoleucine 0.096 g6 %
  Leucine 0.183 g5 %
  Lysine 0.073 g2 %
  Methionine 0.047 g
  Phenylalanine 0.130 g
  Proline 0.293 g
  Serine 0.130 g
  Threonine 0.073 g4 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.082 g
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.212 g8 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.46 g7 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 19.47 g

Fats and Fatty Acids
Crackers, reduced fat, cheese, fatty acids by type
NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.010 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.722 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.636 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.624 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.582 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.488 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.19 g

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Crackers, reduced fat, cheese contains 125 calories per 30 g serving. This serving contains 3.5 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, cheese contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crackers, reduced fat, cheese contains 2.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 20.10 mg of calcium, 42 mg of potassium. Crackers, reduced fat, cheese belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, reduced fat, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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