Printed from

Crackers, reduced fat, wheat

Select portion size:
Nutrition Facts
Portion Size29 g
Amount Per Portion129
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.6g 3 %
Sodium 225mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 4.4g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.5mg 8 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Crackers, reduced fat, wheat, calories by source

Crackers, reduced fat, wheat, percentiles

Crackers, reduced fat, wheat nutrition facts and analysis per 1 serving (29 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.94 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.181 mg15 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]1.486 mg9 %
Pantothenic acid [Vitamin B5]0.148 mg3 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.13 mcg14 %
  Folate, food 7.54 mcg
  Folic acid 29.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.1 mcg
Choline 8.6 mg2 %

NutrientAmount DV
Calcium, Ca 23.20 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 13.63 mg3 %
Manganese, Mn 0.617 mg27 %
Phosphorus, P 74.82 mg6 %
Potassium, K 60.90 mg1 %
Selenium, Se 3.02 mcg5 %
Sodium, Na 225.04 mg10 %
Zinc, Zn 0.50 mg5 %

Proteins and Aminoacids
Crackers, reduced fat, wheat, amino acids
NutrientAmount DV
Protein 2.71 g5 %
  Alanine 0.106 g
  Arginine 0.124 g
  Aspartic acid 0.147 g
  Cystine 0.056 g
  Glutamic acid 0.791 g
  Glycine 0.112 g
  Histidine 0.059 g5 %
  Isoleucine 0.096 g6 %
  Leucine 0.180 g5 %
  Lysine 0.055 g2 %
  Methionine 0.041 g
  Phenylalanine 0.124 g
  Proline 0.261 g
  Serine 0.118 g
  Threonine 0.081 g5 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.049 g
  Valine 0.121 g6 %
  Phenylalanine + Tyrosine 0.173 g6 %
  Methionine + Cysteine 0.041 g3 %

NutrientAmount DV
Carbohydrate 20.74 g8 %
  Fiber 0.99 g4 %
  Starch 14.77 g
  Sugars 4.35 g
    Fructose 0.26 g
    Galactose 0.00 g
    Glucose 0.45 g
    Lactose 0.00 g
    Maltose 0.97 g
    Sucrose 2.68 g
  Net carbs 19.75 g

Fats and Fatty Acids
Crackers, reduced fat, wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g1.78 g7.10

NutrientAmount DV
Fat 3.877 g5 %
  Saturated fatty acids 0.612 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.401 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.956 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.893 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.943 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.050 g
  Polyunsaturated fatty acids 2.046 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.78 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.792 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.251 g
    Trans-octadecadienoic acid 0.008 g
  Fatty acids, total trans 0.058 g
    Fatty acids, total trans-monoenoic 0.050 g
    Fatty acids, total trans-polyenoic 0.008 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.79 g

Foods related to crackers, reduced fat, wheat

Crackers, reduced fat, wheat contains 129 calories per 29 g serving. This serving contains 3.9 g of fat, 2.7 g of protein and 21 g of carbohydrate. The latter is 4.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, wheat contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Crackers, reduced fat, wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 23.20 mg of calcium and 61 mg of potassium. Crackers, reduced fat, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Crackers, reduced fat, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved