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crackers

Crackers, wheat, melba toast

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 119mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.1g 4 %
Protein 1.8g 4 %
Vitamin D mcg N/A
Calcium 6.1mg 0 %
Iron 0.6mg 3 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, wheat, melba toast nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.722 mg5 %
Pantothenic acid [Vitamin B5]0.073 mg1 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]29.54 mcg7 %
  Folate, food 3.41 mcg
  Folic acid 15.34 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 6.11 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 7.95 mg2 %
Manganese, Mn 0.151 mg7 %
Phosphorus, P 23.43 mg3 %
Potassium, K 21.02 mg0 %
Selenium, Se 7.81 mcg14 %
Sodium, Na 118.85 mg5 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
Crackers, wheat, melba toast, amino acids
NutrientAmount DV
Protein 1.83 g4 %
  Alanine 0.063 g
  Arginine 0.076 g
  Aspartic acid 0.089 g
  Cystine 0.040 g
  Glutamic acid 0.585 g
  Glycine 0.069 g
  Histidine 0.041 g6 %
  Isoleucine 0.069 g5 %
  Leucine 0.126 g5 %
  Lysine 0.049 g2 %
  Methionine 0.030 g
  Phenylalanine 0.087 g
  Proline 0.194 g
  Serine 0.087 g
  Threonine 0.053 g5 %
  Tryptophan 0.024 g9 %
  Tyrosine 0.053 g
  Valine 0.081 g4 %
  Phenylalanine + Tyrosine 0.14 g8 %
  Methionine + Cysteine 0.030 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.85 g4 %
  Fiber 1.05 g4 %
  Net carbs 9.8 g

Fats and Fatty Acids
Crackers, wheat, melba toast, fatty acids by type
NutrientAmount DV
Fat 0.327 g0 %
  Saturated fatty acids 0.048 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.077 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.075 g
  Polyunsaturated fatty acids 0.129 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.122 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.41 g
Water 0.78 g

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Crackers, wheat, melba toast contains 53 calories per 14.2 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 11 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Crackers, wheat, melba toast contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, wheat, melba toast contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.64 mg of iron, 6.11 mg of calcium and 21 mg of potassium. Crackers, wheat, melba toast belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, wheat, melba toast nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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