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crackers

Crackers, wheat, melba toast

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Nutrition Facts
Portion Size14 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 119mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.1g 4 %
Protein 1.8g 4 %
Calcium 6.1mg 0 %
Iron 0.6mg 3 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, wheat, melba toast, calories by source


Crackers, wheat, melba toast, percentiles

Crackers, wheat, melba toast nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.722 mg5 %
Pantothenic acid [Vitamin B5]0.073 mg1 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]29.54 mcg7 %
  Folate, food 3.41 mcg
  Folic acid 15.34 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 6.11 mg0 %
Copper 0.04 mg4 %
Iron 0.64 mg4 %
Magnesium 7.95 mg2 %
Manganese 0.151 mg7 %
Phosphorus 23.43 mg2 %
Potassium 21.02 mg0 %
Selenium 7.81 mcg14 %
Sodium 118.85 mg5 %
Zinc 0.21 mg2 %

Proteins and Amino acids
Crackers, wheat, melba toast, amino acids
NutrientAmount DV
Protein 1.83 g4 %
  Alanine 0.063 g
  Arginine 0.076 g
  Aspartic acid 0.089 g
  Cystine 0.040 g
  Glutamic acid 0.585 g
  Glycine 0.069 g
  Histidine 0.041 g4 %
  Isoleucine 0.069 g4 %
  Leucine 0.126 g4 %
  Lysine 0.049 g2 %
  Methionine 0.030 g
  Phenylalanine 0.087 g
  Proline 0.194 g
  Serine 0.087 g
  Threonine 0.053 g3 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.053 g
  Valine 0.081 g4 %
  Phenylalanine + Tyrosine 0.14 g5 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.85 g4 %
  Fiber 1.05 g4 %
  Net carbs 9.8 g

Fats and Fatty Acids
Crackers, wheat, melba toast, fatty acids by type
NutrientAmount DV
Fat 0.327 g0 %
  Saturated fatty acids 0.048 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.077 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.075 g
  Polyunsaturated fatty acids 0.129 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.122 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.41 g
Water 0.78 g

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Crackers, wheat, melba toast contains 53 calories per 14.2 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 11 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Crackers, wheat, melba toast contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, wheat, melba toast contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.64 mg of iron, 6.11 mg of calcium, 21 mg of potassium. Crackers, wheat, melba toast belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, wheat, melba toast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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