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Crackers, plain, melba toast

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion55
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 85mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.1g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 13.21mg 1 %
Iron 0.53mg 3 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, plain, melba toast, calories by source

Crackers, plain, melba toast, percentiles

Crackers, plain, melba toast nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.51 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.584 mg4 %
Pantothenic acid [Vitamin B5]0.098 mg2 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.41 mcg7 %
  Folate, food 3.69 mcg
  Folic acid 13.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.1 mcg0 %
Choline 2.8 mg

NutrientAmount DV
Calcium, Ca 13.21 mg1 %
Copper, Cu 0.041 mg5 %
Iron, Fe 0.53 mg3 %
Magnesium, Mg 8.38 mg2 %
Manganese, Mn 0.160 mg7 %
Phosphorus, P 27.83 mg4 %
Potassium, K 28.68 mg1 %
Selenium, Se 4.9 mcg9 %
Sodium, Na 84.92 mg4 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
Crackers, plain, melba toast, amino acids
NutrientAmount DV
Protein 1.72 g3 %
  Alanine 0.056 g
  Arginine 0.062 g
  Aspartic acid 0.076 g
  Cystine 0.038 g
  Glutamic acid 0.580 g
  Glycine 0.060 g
  Histidine 0.037 g5 %
  Isoleucine 0.066 g5 %
  Leucine 0.120 g4 %
  Lysine 0.040 g2 %
  Methionine 0.030 g
  Phenylalanine 0.085 g
  Proline 0.194 g
  Serine 0.083 g
  Threonine 0.049 g5 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.048 g
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.133 g8 %
  Methionine + Cysteine 0.030 g3 %

NutrientAmount DV
Carbohydrate 10.88 g4 %
  Fiber 0.9 g3 %
  Sugars 0.13 g
  Net carbs 9.98 g

Fats and Fatty Acids
Crackers, plain, melba toast, fatty acids by type
NutrientAmount DV
Fat 0.45 g1 %
  Saturated fatty acids 0.063 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.111 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.108 g
  Polyunsaturated fatty acids 0.182 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.72 g

Foods related to crackers, plain, melba toast

Crackers, plain, melba toast contains 55 calories per 14.2 g serving. One serving contains 0.5 g of fat, 1.7 g of protein and 11 g of carbohydrate. The latter is 0.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Crackers, plain, melba toast contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, plain, melba toast contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.53 mg of iron, 13.21 mg of calcium and 29 mg of potassium. Crackers, plain, melba toast belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, plain, melba toast nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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