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crackers

Crackers, Goya Crackers, snack

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.9g 10 %
Sodium 200mg 9 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.7g
Protein 4.3g 9 %
Vitamin D mcg N/A
Calcium 4.80mg 0 %
Iron 1.70mg 9 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, Goya Crackers, snack, calories by source


Crackers, Goya Crackers, snack, percentiles

Crackers, Goya Crackers, snack nutrition facts and analysis per serving

Minerals
NutrientAmount DV
Calcium, Ca 4.80 mg0 %
Copper, Cu 0.047 mg5 %
Iron, Fe 1.70 mg9 %
Magnesium, Mg 11.70 mg3 %
Manganese, Mn 0.188 mg8 %
Phosphorus, P 43.50 mg6 %
Potassium, K 37.20 mg1 %
Sodium, Na 199.50 mg9 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.28 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.30 g7 %
  Fiber 1.1 g4 %
  Starch 17.34 g
  Sugars 0.70 g
    Fructose 0.14 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.56 g
    Sucrose 0.00 g
  Net carbs 18.2 g

Fats and Fatty Acids
Crackers, Goya Crackers, snack, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.43 g43.00

NutrientAmount DV
Fat 4.00 g5 %
  Saturated fatty acids 1.897 g9 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 1.647 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.169 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.409 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 1.389 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.392 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.461 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.43 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.448 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
    Trans-octadecadienoic acid 0.016 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.016 g

Other
NutrientAmount DV
Ash 0.64 g
Water 1.78 g

Foods related to crackers, goya crackers, snack

 
 
 
 
 
Crackers, Goya Crackers, snack contains 130 calories per 30 g serving. One serving contains 4 g of fat, 4.3 g of protein and 19 g of carbohydrate. The latter is 0.7 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Crackers, Goya Crackers, snack contains 1.9 g of saturated fat and mg of cholesterol per serving. 30 g of Crackers, Goya Crackers, snack contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.70 mg of iron, 4.80 mg of calcium and 37 mg of potassium. Crackers, Goya Crackers, snack belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, Goya Crackers, snack nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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