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Crackers, Goya Crackers, snack

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.9g 10 %
Sodium 200mg 9 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.7g
Protein 4.3g 9 %
Calcium 4.8mg 0 %
Iron 1.7mg 9 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, Goya Crackers, snack, calories by source

Crackers, Goya Crackers, snack, percentiles

Crackers, Goya Crackers, snack nutrition facts and analysis per 1 serving (1 NLEA serving - about 4 crackers) (30 g)

NutrientAmount DV
Calcium 4.80 mg0 %
Copper 0.05 mg6 %
Iron 1.70 mg9 %
Magnesium 11.70 mg3 %
Manganese 0.188 mg8 %
Phosphorus 43.50 mg3 %
Potassium 37.20 mg1 %
Sodium 199.50 mg9 %
Zinc 0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.28 g9 %

NutrientAmount DV
Carbohydrate 19.30 g7 %
  Fiber 1.14 g4 %
  Starch 17.34 g
  Sugars 0.70 g
    Fructose 0.14 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.56 g
    Sucrose 0.00 g
  Net carbs 18.16 g

Fats and Fatty Acids
Crackers, Goya Crackers, snack, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.43 g39.09

NutrientAmount DV
Fat 4.005 g5 %
  Saturated fatty acids 1.897 g9 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 1.647 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.169 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.409 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 1.389 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.392 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.461 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.43 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.448 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
    Trans-octadecadienoic acid 0.016 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.016 g

NutrientAmount DV
Ash 0.64 g
Water 1.78 g

Foods related to crackers, goya crackers, snack

Crackers, Goya Crackers, snack contains 130 calories per 30 g serving. This serving contains 4 g of fat, 4.3 g of protein and 19 g of carbohydrate. The latter is 0.7 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Crackers, Goya Crackers, snack contains 1.9 g of saturated fat and mg of cholesterol per serving. 30 g of Crackers, Goya Crackers, snack contains 1.70 mg of iron, 4.80 mg of calcium, 37 mg of potassium. Crackers, Goya Crackers, snack belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, Goya Crackers, snack nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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