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crackers

Crackers, Gamesa Sabrosas, cream

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Nutrition Facts
Portion Size31 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.7g 8 %
Sodium 356mg 15 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.7g 2 %
   Sugar 2.9g
Protein 2.2g 4 %
Vitamin D mcg N/A
Calcium 8.06mg 1 %
Iron 2.29mg 13 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, Gamesa Sabrosas, cream, percentiles

Crackers, Gamesa Sabrosas, cream nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.575 mg10 %
Pantothenic acid [Vitamin B5]0.143 mg3 %
Vitamin B6 0.020 mg2 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
Folate, DFE [Vitamin B9]78.43 mcg20 %
  Folate, food 0.62 mcg
  Folic acid 45.88 mcg
Vitamin E (alpha-tocopherol) 0.49 mg2 %
  Tocopherol, alpha 0.49 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 0.62 mg
  Tocopherol, gamma 1.67 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.33 mg
  Tocotrienol, delta 0.10 mg
  Tocotrienol, gamma 0.30 mg
Vitamin K 5.5 mcg5 %
  Vitamin K (Dihydrophylloquinone) 6.51 mcg

Minerals
NutrientAmount DV
Calcium, Ca 8.06 mg1 %
Copper, Cu 0.034 mg4 %
Iron, Fe 2.29 mg13 %
Magnesium, Mg 7.75 mg2 %
Manganese, Mn 0.241 mg10 %
Phosphorus, P 30.38 mg4 %
Potassium, K 39.99 mg1 %
Selenium, Se 2.9 mcg5 %
Sodium, Na 355.88 mg15 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.17 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.01 g7 %
  Fiber 0.7 g2 %
  Starch 16.08 g
  Sugars 2.90 g
    Fructose 0.29 g
    Galactose 0.00 g
    Glucose 0.29 g
    Lactose 0.00 g
    Maltose 0.39 g
    Sucrose 1.93 g
  Net carbs 19.31 g

Fats and Fatty Acids
Crackers, Gamesa Sabrosas, cream, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.48 g48.00

NutrientAmount DV
Fat 6.31 g8 %
  Saturated fatty acids 1.662 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 1.282 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.288 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 3.294 g
    Cis-hexadecenoic acid 0.006 g
    Cis-octadecenoic acid 2.277 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 3.272 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.995 g
  Polyunsaturated fatty acids 0.760 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.48 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecadienoic acid 0.745 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
    Trans-octadecadienoic acid 0.235 g
  Fatty acids, total trans 1.230 g
    Fatty acids, total trans-monoenoic 0.995 g
    Fatty acids, total trans-polyenoic 0.235 g

Other
NutrientAmount DV
Ash 1.12 g
Water 1.38 g

Foods related to crackers, gamesa sabrosas, cream

 
 
 
 
 
Crackers, Gamesa Sabrosas, cream contains 150 calories per 31 g serving. One serving contains 6.3 g of fat, 2.2 g of protein and 20 g of carbohydrate. The latter is 2.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Crackers, Gamesa Sabrosas, cream contains 1.7 g of saturated fat and mg of cholesterol per serving. 31 g of Crackers, Gamesa Sabrosas, cream contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.29 mg of iron, 8.06 mg of calcium and 40 mg of potassium. Crackers, Gamesa Sabrosas, cream belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, Gamesa Sabrosas, cream nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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