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Nabisco, Nabisco Ritz Crackers

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Nutrition Facts
Portion Size3.3 g
Amount Per Portion16
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 29mg 1 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.3g
Protein 0.2g 0 %
Vitamin D mcg N/A
Calcium 5.1mg 0 %
Iron 0.2mg 1 %
Potassium 3.9mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nabisco, Nabisco Ritz Crackers, calories by source

Nabisco, Nabisco Ritz Crackers, percentiles

Nabisco, Nabisco Ritz Crackers nutrition facts and analysis per serving

NutrientAmount DV
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.009 mg1 %
Niacin [Vitamin B3]0.161 mg1 %
Pantothenic acid [Vitamin B5]0.012 mg0 %
Vitamin B6 0.002 mg0 %
Folate, DFE [Vitamin B9]3.66 mcg1 %
  Folate, food 0.56 mcg
  Folic acid 1.81 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.14 mg
  Tocopherol, gamma 0.47 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium, Ca 5.08 mg0 %
Copper, Cu 0.004 mg0 %
Iron, Fe 0.15 mg1 %
Magnesium, Mg 0.63 mg0 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 9.01 mg1 %
Potassium, K 3.93 mg0 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 29.11 mg1 %
Zinc, Zn 0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.24 g0 %

NutrientAmount DV
Carbohydrate 2.10 g1 %
  Fiber 0.1 g0 %
  Starch 1.69 g
  Sugars 0.27 g
    Fructose 0.02 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.02 g
    Sucrose 0.21 g
  Net carbs 2 g

Fats and Fatty Acids
Nabisco, Nabisco Ritz Crackers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.32 g8.00

NutrientAmount DV
Fat 0.77 g1 %
  Saturated fatty acids 0.180 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.100 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.072 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.207 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.171 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.204 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.360 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.32 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.318 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.035 g
    Fatty acids, total trans-monoenoic 0.032 g
    Fatty acids, total trans-polyenoic 0.002 g

NutrientAmount DV
Ash 0.10 g
Water 0.10 g

Foods related to nabisco, nabisco ritz crackers

Nabisco, Nabisco Ritz Crackers contains 16 calories per 3.3 g serving. This serving contains 0.8 g of fat, 0.2 g of protein and 2.1 g of carbohydrate. The latter is 0.3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Nabisco, Nabisco Ritz Crackers contains 0.2 g of saturated fat and mg of cholesterol per serving. 3.3 g of Nabisco, Nabisco Ritz Crackers contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.15 mg of iron, 5.08 mg of calcium and 3.9 mg of potassium. Nabisco, Nabisco Ritz Crackers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Nabisco, Nabisco Ritz Crackers nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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