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Nabisco, Nabisco Ritz Crackers
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|Portion Size||3.3 g|
|Amount Per Portion||16|
|% Daily Value *|
|Total Fat 0.8g
| Saturated Fat 0.2g
|Total Carbohydrate 2.1g
| Dietary Fiber 0.1g
| Sugar 0.3g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Nabisco, Nabisco Ritz Crackers nutrition facts and analysis per serving
|Thiamin [Vitamin B1]||0.015 mg||1 %|
|Riboflavin [Vitamin B2]||0.009 mg||1 %|
|Niacin [Vitamin B3]||0.161 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.012 mg||0 %|
|Vitamin B6 ||0.002 mg||0 %|
|Folate, DFE [Vitamin B9]||3.66 mcg||1 %|
| Folate, food ||0.56 mcg|
| Folic acid ||1.81 mcg|
|Vitamin E (alpha-tocopherol) ||0.12 mg||1 %|
| Tocopherol, alpha ||0.12 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.14 mg|
| Tocopherol, gamma ||0.47 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||1.7 mcg||1 %|
| Vitamin K1 [Phylloquinone]||1.6 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||5.08 mg||0 %|
|Copper, Cu ||0.004 mg||0 %|
|Iron, Fe ||0.15 mg||1 %|
|Magnesium, Mg ||0.63 mg||0 %|
|Manganese, Mn ||0.018 mg||1 %|
|Phosphorus, P ||9.01 mg||1 %|
|Potassium, K ||3.93 mg||0 %|
|Selenium, Se ||0.2 mcg||0 %|
|Sodium, Na ||29.11 mg||1 %|
|Zinc, Zn ||0.02 mg||0 %|
|Proteins and Aminoacids|
|Protein ||0.24 g||0 %|
|Ash ||0.10 g|
|Water ||0.10 g|
Foods related to nabisco, nabisco ritz crackers
|Nabisco, Nabisco Ritz Crackers contains 16 calories per 3.3 g serving. This serving contains 0.8 g of fat, 0.2 g of protein and 2.1 g of carbohydrate. The latter is 0.3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Nabisco, Nabisco Ritz Crackers contains 0.2 g of saturated fat and mg of cholesterol per serving. 3.3 g of Nabisco, Nabisco Ritz Crackers contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.15 mg of iron, 5.08 mg of calcium and 3.9 mg of potassium. Nabisco, Nabisco Ritz Crackers belong to 'Baked Products' food category. |
Nabisco, Nabisco Ritz Crackers nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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