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crackers

Crackers, seasoned, wafers, rye

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 126mg 5 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 3g 11 %
Protein 1.3g 3 %
Vitamin D mcg N/A
Calcium 6.25mg 0 %
Iron 0.43mg 2 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, seasoned, wafers, rye, percentiles

Crackers, seasoned, wafers, rye nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.351 mg2 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.38 mcg2 %
  Folate, food 7.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 6.25 mg0 %
Copper, Cu 0.070 mg8 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 15.05 mg4 %
Manganese, Mn 0.337 mg15 %
Phosphorus, P 43.59 mg6 %
Potassium, K 64.47 mg1 %
Selenium, Se 4.6 mcg8 %
Sodium, Na 125.95 mg5 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.28 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.48 g4 %
  Fiber 3.0 g11 %
  Net carbs 7.48 g

Fats and Fatty Acids
Crackers, seasoned, wafers, rye, fatty acids by type
NutrientAmount DV
Fat 1.31 g2 %
  Saturated fatty acids 0.183 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.131 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.050 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.464 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.457 g
  Polyunsaturated fatty acids 0.512 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.466 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.57 g
Water 0.57 g

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Crackers, seasoned, wafers, rye contains 54 calories per 14.2 g serving. One serving contains 1.3 g of fat, 1.3 g of protein and 10 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crackers, seasoned, wafers, rye contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, seasoned, wafers, rye contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 6.25 mg of calcium and 64 mg of potassium. Crackers, seasoned, wafers, rye belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Nutrition facts for Crackers, seasoned, wafers, rye, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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