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Crackers, seasoned, wafers, rye
|Select portion size: |
|Portion Size||14.2 g|
|Amount Per Portion||54|
|% Daily Value *|
|Total Fat 1.3g
| Saturated Fat 0.2g
|Total Carbohydrate 10g
| Dietary Fiber 3g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Crackers, seasoned, wafers, rye nutrition facts and analysis per serving
|Calcium, Ca ||6.25 mg||0 %|
|Copper, Cu ||0.070 mg||8 %|
|Iron, Fe ||0.43 mg||2 %|
|Magnesium, Mg ||15.05 mg||4 %|
|Manganese, Mn ||0.337 mg||15 %|
|Phosphorus, P ||43.59 mg||6 %|
|Potassium, K ||64.47 mg||1 %|
|Selenium, Se ||4.6 mcg||8 %|
|Sodium, Na ||125.95 mg||5 %|
|Zinc, Zn ||0.36 mg||3 %|
|Proteins and Aminoacids|
|Protein ||1.28 g||3 %|
|Ash ||0.57 g|
|Water ||0.57 g|
Foods related to crackers, seasoned, wafers, rye
|Crackers, seasoned, wafers, rye contains 54 calories per 14.2 g serving. One serving contains 1.3 g of fat, 1.3 g of protein and 10 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crackers, seasoned, wafers, rye contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, seasoned, wafers, rye contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 6.25 mg of calcium and 64 mg of potassium. Crackers, seasoned, wafers, rye belong to 'Baked Products' food category. |
Nutrition facts for Crackers, seasoned, wafers, rye, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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