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Crackers, rusk toast

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Nutrition Facts
Portion Size14 g
Amount Per Portion58
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 11mg 4 %
Sodium 36mg 2 %
Total Carbohydrate 10g 4 %
Protein 1.9g 4 %
Vitamin D mcg N/A
Calcium 3.8mg 0 %
Iron 0.4mg 2 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, rusk toast, calories by source

Crackers, rusk toast, percentiles

Crackers, rusk toast nutrition facts and analysis per 0.5 oz (14.2 g)

NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.657 mg4 %
Pantothenic acid [Vitamin B5]0.086 mg2 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Folate, DFE [Vitamin B9]14.63 mcg4 %
  Folate, food 9.09 mcg
  Folic acid 3.27 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium, Ca 3.83 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.39 mg2 %
Magnesium, Mg 5.11 mg1 %
Manganese, Mn 0.062 mg3 %
Phosphorus, P 21.73 mg3 %
Potassium, K 34.79 mg1 %
Selenium, Se 2.85 mcg5 %
Sodium, Na 35.93 mg2 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Crackers, rusk toast, amino acids
NutrientAmount DV
Protein 1.92 g4 %
  Alanine 0.086 g
  Arginine 0.092 g
  Aspartic acid 0.134 g
  Cystine 0.039 g
  Glutamic acid 0.453 g
  Glycine 0.071 g
  Histidine 0.044 g6 %
  Isoleucine 0.087 g6 %
  Leucine 0.143 g5 %
  Lysine 0.097 g5 %
  Methionine 0.041 g
  Phenylalanine 0.095 g
  Proline 0.149 g
  Serine 0.109 g
  Threonine 0.073 g7 %
  Tryptophan 0.024 g9 %
  Tyrosine 0.067 g
  Valine 0.097 g5 %
  Phenylalanine + Tyrosine 0.162 g9 %
  Methionine + Cysteine 0.041 g4 %

NutrientAmount DV
Carbohydrate 10.27 g4 %
  Net carbs 10.27 g

Fats and Fatty Acids
Crackers, rusk toast, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.022 g1 %
  Saturated fatty acids 0.195 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.138 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.391 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.380 g
  Polyunsaturated fatty acids 0.328 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Cholesterol 11.08 mg4 %

NutrientAmount DV
Ash 0.17 g
Water 0.78 g

Foods related to crackers, rusk toast

Crackers, rusk toast contains 58 calories per 14.2 g serving. This serving contains 1 g of fat, 1.9 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Crackers, rusk toast contains 0.2 g of saturated fat and 11 mg of cholesterol per serving. 14.2 g of Crackers, rusk toast contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.39 mg of iron, 3.83 mg of calcium and 35 mg of potassium. Crackers, rusk toast belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, rusk toast nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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