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Crackers, plain, matzo

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion56
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 1.9mg 0 %
Iron 0.5mg 3 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, plain, matzo, percentiles

Crackers, plain, matzo nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.553 mg3 %
Pantothenic acid [Vitamin B5]0.063 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.41 mcg1 %
  Folate, food 2.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.5 mg

NutrientAmount DV
Calcium, Ca 1.85 mg0 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.45 mg2 %
Magnesium, Mg 3.55 mg1 %
Manganese, Mn 0.092 mg4 %
Phosphorus, P 12.64 mg2 %
Potassium, K 15.90 mg0 %
Selenium, Se 5.24 mcg10 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Crackers, plain, matzo, amino acids
NutrientAmount DV
Protein 1.42 g3 %
  Alanine 0.043 g
  Arginine 0.049 g
  Aspartic acid 0.057 g
  Cystine 0.032 g
  Glutamic acid 0.498 g
  Glycine 0.049 g
  Histidine 0.030 g4 %
  Isoleucine 0.053 g4 %
  Leucine 0.098 g4 %
  Lysine 0.027 g1 %
  Methionine 0.025 g
  Phenylalanine 0.070 g
  Proline 0.167 g
  Serine 0.069 g
  Threonine 0.038 g4 %
  Tryptophan 0.016 g6 %
  Tyrosine 0.039 g
  Valine 0.060 g3 %
  Phenylalanine + Tyrosine 0.109 g6 %
  Methionine + Cysteine 0.025 g2 %

NutrientAmount DV
Carbohydrate 11.89 g4 %
  Fiber 0.43 g2 %
  Sugars 0.04 g
  Net carbs 11.46 g

Fats and Fatty Acids
Crackers, plain, matzo, fatty acids by type
NutrientAmount DV
Fat 0.199 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.081 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.61 g

Foods related to crackers, plain, matzo

Crackers, plain, matzo contains 56 calories per 14.2 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, plain, matzo contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, plain, matzo contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.45 mg of iron, 1.85 mg of calcium and 16 mg of potassium. Crackers, plain, matzo belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, plain, matzo nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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