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Cookies, lowfat, plain or honey, graham crackers

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Nutrition Facts
Portion Size35 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 220mg 10 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 1.1mg 6 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, lowfat, plain or honey, graham crackers nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]1.336 mg8 %
Vitamin B6 0.055 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.30 mcg10 %
  Folate, food 9.10 mcg
  Folic acid 18.90 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 4.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 150.15 mg12 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 19.60 mg5 %
Phosphorus, P 57.05 mg8 %
Potassium, K 59.85 mg1 %
Selenium, Se 11.79 mcg21 %
Sodium, Na 220.15 mg10 %
Zinc, Zn 0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.29 g10 %
  Fiber 2.00 g7 %
  Sugars 8.00 g
  Net carbs 25.29 g

Fats and Fatty Acids
Cookies, lowfat, plain or honey, graham crackers, fatty acids by type
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.601 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.595 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.178 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.105 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.80 g

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Cookies, lowfat, plain or honey, graham crackers contains 135 calories per 35 g serving. This serving contains 2 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cookies, lowfat, plain or honey, graham crackers contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cookies, lowfat, plain or honey, graham crackers contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.08 mg of iron, 150.15 mg of calcium and 60 mg of potassium. Cookies, lowfat, plain or honey, graham crackers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, lowfat, plain or honey, graham crackers nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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