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Cookies, chocolate-coated, graham crackers

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Nutrition Facts
Portion Size27 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.6g 23 %
Cholesterol 0.3mg 0 %
Sodium 72mg 3 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.6g 2 %
   Sugar 10g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.5mg 3 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, chocolate-coated, graham crackers, percentiles
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Cookies, chocolate-coated, graham crackers nutrition facts and analysis per 3 pieces (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.54 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.51 mcg
  Lycopene 0.00 mcg
  Retinol 0.54 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.459 mg3 %
Pantothenic acid [Vitamin B5]0.102 mg2 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.79 mcg5 %
  Folate, food 3.24 mcg
  Folic acid 10.26 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 12.42 mg1 %
Copper 0.05 mg6 %
Iron 0.54 mg3 %
Magnesium 4.32 mg1 %
Manganese 0.125 mg5 %
Phosphorus 23.49 mg2 %
Potassium 72.09 mg2 %
Selenium 3.00 mcg5 %
Sodium 71.55 mg3 %
Zinc 0.05 mg0 %

Proteins and Amino acids
Cookies, chocolate-coated, graham crackers, amino acids
NutrientAmount DV
Protein 1.08 g2 %
  Alanine 0.036 g
  Arginine 0.042 g
  Aspartic acid 0.059 g
  Cystine 0.019 g
  Glutamic acid 0.286 g
  Glycine 0.035 g
  Histidine 0.021 g2 %
  Isoleucine 0.038 g2 %
  Leucine 0.071 g2 %
  Lysine 0.035 g1 %
  Methionine 0.017 g
  Phenylalanine 0.048 g
  Proline 0.098 g
  Serine 0.049 g
  Threonine 0.034 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.032 g
  Valine 0.046 g2 %
  Phenylalanine + Tyrosine 0.08 g3 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.03 g7 %
  Fiber 0.59 g2 %
  Sugars 10.07 g
  Net carbs 17.44 g

Fats and Fatty Acids
Cookies, chocolate-coated, graham crackers, fatty acids by type
NutrientAmount DV
Fat 6.966 g9 %
  Saturated fatty acids 4.644 g23 %
    Butanoic acid 0.001 g
    Decanoic acid 0.208 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 2.630 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.495 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.190 g
    Octanoic acid 0.185 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.920 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.729 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.726 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.323 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.217 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.149 g

Sterols
NutrientAmount DV
Cholesterol 0.27 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.81 mg
Theobromine 23.76 mg
Water 0.54 g

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Cookies, chocolate-coated, graham crackers contains 135 calories per 27 g serving. This serving contains 7 g of fat, 1.1 g of protein and 18 g of carbohydrate. The latter is 10 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookies, chocolate-coated, graham crackers contains 4.6 g of saturated fat and 0.3 mg of cholesterol per serving. 27 g of Cookies, chocolate-coated, graham crackers contains 0.54 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 12.42 mg of calcium, 72 mg of potassium. Cookies, chocolate-coated, graham crackers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, chocolate-coated, graham crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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