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Crackers, regular, wheat
|Select portion size: |
|Portion Size||34 g|
|Amount Per Portion||155|
|% Daily Value *|
|Total Fat 5.6g
| Saturated Fat 1.1g
|Total Carbohydrate 24g
| Dietary Fiber 2.4g
| Sugar 5.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Crackers, regular, wheat nutrition facts and analysis per 16 crackers 1 serving (34 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||1.36 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||61.20 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.097 mg||8 %|
|Riboflavin [Vitamin B2]||0.050 mg||4 %|
|Niacin [Vitamin B3]||1.367 mg||9 %|
|Pantothenic acid [Vitamin B5]||0.196 mg||4 %|
|Vitamin B6 ||0.083 mg||6 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||13.60 mcg||3 %|
| Folate, food ||12.24 mcg|
| Folic acid ||0.68 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.53 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.53 mg|
| Tocopherol, beta ||0.16 mg|
| Tocopherol, delta ||1.12 mg|
| Tocopherol, gamma ||3.14 mg|
| Tocotrienol, alpha ||0.10 mg|
| Tocotrienol, beta ||0.55 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.02 mg|
|Vitamin K ||4.8 mcg||4 %|
| Vitamin K1 [Phylloquinone]||4.8 mcg|
|Choline ||9.2 mg|
|Calcium, Ca ||31.28 mg||2 %|
|Copper, Cu ||0.09 mg||10 %|
|Iron, Fe ||0.90 mg||5 %|
|Magnesium, Mg ||24.48 mg||6 %|
|Manganese, Mn ||0.527 mg||23 %|
|Phosphorus, P ||102.68 mg||15 %|
|Potassium, K ||96.22 mg||2 %|
|Selenium, Se ||3.37 mcg||6 %|
|Sodium, Na ||237.66 mg||10 %|
|Zinc, Zn ||0.56 mg||5 %|
Foods related to crackers, regular, wheat
|Crackers, regular, wheat contains 155 calories per 34 g serving. This serving contains 5.6 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 5.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, regular, wheat contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Crackers, regular, wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.90 mg of iron, 31.28 mg of calcium and 96 mg of potassium. Crackers, regular, wheat belong to 'Baked Products' food category. |
Crackers, regular, wheat nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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