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crackers

Crackers, regular, wheat

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Nutrition Facts
Portion Size34 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.1g 6 %
Sodium 238mg 10 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.4g 9 %
   Sugar 5.3g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.9mg 5 %
Potassium 96mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, regular, wheat, calories by source


Crackers, regular, wheat, percentiles
Badges: high sugar

Crackers, regular, wheat nutrition facts and analysis per 16 crackers 1 serving (34 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 61.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]1.367 mg9 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 12.24 mcg
  Folic acid 0.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 1.12 mg
  Tocopherol, gamma 3.14 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.55 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 9.2 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 31.28 mg2 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.90 mg5 %
Magnesium, Mg 24.48 mg6 %
Manganese, Mn 0.527 mg23 %
Phosphorus, P 102.68 mg8 %
Potassium, K 96.22 mg2 %
Selenium, Se 3.37 mcg6 %
Sodium, Na 237.66 mg10 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
Crackers, regular, wheat, amino acids
NutrientAmount DV
Protein 2.48 g5 %
  Alanine 0.119 g
  Arginine 0.140 g
  Aspartic acid 0.165 g
  Cystine 0.063 g
  Glutamic acid 0.867 g
  Glycine 0.123 g
  Histidine 0.065 g6 %
  Isoleucine 0.104 g7 %
  Leucine 0.199 g6 %
  Lysine 0.065 g2 %
  Methionine 0.049 g
  Phenylalanine 0.135 g
  Proline 0.283 g
  Serine 0.133 g
  Threonine 0.090 g6 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.059 g
  Valine 0.131 g7 %
  Phenylalanine + Tyrosine 0.194 g7 %
  Methionine + Cysteine 0.049 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.05 g9 %
  Fiber 2.35 g8 %
  Starch 16.11 g
  Sugars 5.26 g
    Fructose 0.14 g
    Galactose 0.00 g
    Glucose 0.27 g
    Lactose 0.00 g
    Maltose 0.82 g
    Sucrose 4.03 g
  Net carbs 21.7 g

Fats and Fatty Acids
Crackers, regular, wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g2.54 g7.70

NutrientAmount DV
Fat 5.576 g7 %
  Saturated fatty acids 1.091 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.118 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.616 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.223 g
    Octanoic acid 0.020 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 1.180 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 1.153 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.157 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 2.881 g
    α-linolenic acid n-3 (ALA) 0.33 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.53 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 2.541 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.336 g
    Trans-octadecadienoic acid 0.008 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.012 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.94 g

Foods related to crackers, regular, wheat

 
 
 
 
 
Crackers, regular, wheat contains 155 calories per 34 g serving. This serving contains 5.6 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 5.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, regular, wheat contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Crackers, regular, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 31.28 mg of calcium, 96 mg of potassium. Crackers, regular, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, regular, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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