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crackers

Crackers, regular, standard snack-type

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Nutrition Facts
Portion Size16 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.9g 4 %
Sodium 116mg 5 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 1.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.6mg 3 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, regular, standard snack-type, calories by source


Crackers, regular, standard snack-type, percentiles

Crackers, regular, standard snack-type nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.696 mg4 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 1.28 mcg
  Folic acid 13.44 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.83 mg
  Tocopherol, gamma 2.30 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.18 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.7 mcg
Betaine 7.7 mg
Choline 1.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.20 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 2.88 mg1 %
Manganese, Mn 0.079 mg3 %
Phosphorus, P 39.68 mg6 %
Potassium, K 18.88 mg0 %
Selenium, Se 1.07 mcg2 %
Sodium, Na 116.16 mg5 %
Zinc, Zn 0.08 mg1 %

Proteins and Aminoacids
Crackers, regular, standard snack-type, amino acids
NutrientAmount DV
Protein 1.06 g2 %
  Alanine 0.036 g
  Arginine 0.040 g
  Aspartic acid 0.049 g
  Cystine 0.028 g
  Glutamic acid 0.368 g
  Glycine 0.040 g
  Histidine 0.023 g3 %
  Isoleucine 0.039 g3 %
  Leucine 0.075 g3 %
  Lysine 0.016 g1 %
  Methionine 0.018 g
  Phenylalanine 0.053 g
  Proline 0.120 g
  Serine 0.051 g
  Threonine 0.031 g3 %
  Tryptophan 0.013 g5 %
  Tyrosine 0.025 g
  Valine 0.047 g3 %
  Phenylalanine + Tyrosine 0.078 g4 %
  Methionine + Cysteine 0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.81 g4 %
  Fiber 0.37 g1 %
  Starch 7.95 g
  Sugars 1.31 g
    Fructose 0.05 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.08 g
    Sucrose 1.11 g
  Net carbs 9.44 g

Fats and Fatty Acids
Crackers, regular, standard snack-type, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g1.85 g7.71

NutrientAmount DV
Fat 4.229 g5 %
  Saturated fatty acids 0.890 g4 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.507 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.336 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.048 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.865 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.024 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.159 g
  Polyunsaturated fatty acids 2.102 g
    α-linolenic acid n-3 (ALA) 0.24 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.84 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.851 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.247 g
    Trans-octadecadienoic acid 0.012 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.172 g
    Fatty acids, total trans-monoenoic 0.160 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.50 g

Foods related to crackers, regular, standard snack-type

 
 
 
 
 
Crackers, regular, standard snack-type contains 82 calories per 16 g serving. This serving contains 4.2 g of fat, 1.1 g of protein and 9.8 g of carbohydrate. The latter is 1.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, regular, standard snack-type contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Crackers, regular, standard snack-type contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.64 mg of iron, 19.20 mg of calcium and 19 mg of potassium. Crackers, regular, standard snack-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, regular, standard snack-type nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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