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crackers

Crackers, low salt, regular, standard snack-type

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.5g 2 %
Sodium 31mg 1 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.5mg 3 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, low salt, regular, standard snack-type nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.575 mg4 %
Pantothenic acid [Vitamin B5]0.038 mg1 %
Vitamin B6 0.008 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 1.99 mcg
  Folic acid 10.65 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 2.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.04 mg1 %
Copper, Cu 0.030 mg3 %
Iron, Fe 0.51 mg3 %
Magnesium, Mg 3.83 mg1 %
Manganese, Mn 0.079 mg3 %
Phosphorus, P 32.38 mg5 %
Potassium, K 50.41 mg1 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 30.67 mg1 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Crackers, low salt, regular, standard snack-type, amino acids
NutrientAmount DV
Protein 1.05 g2 %
  Alanine 0.034 g
  Arginine 0.042 g
  Aspartic acid 0.044 g
  Cystine 0.022 g
  Glutamic acid 0.351 g
  Glycine 0.038 g
  Histidine 0.023 g3 %
  Isoleucine 0.036 g3 %
  Leucine 0.072 g3 %
  Lysine 0.023 g1 %
  Methionine 0.019 g
  Phenylalanine 0.053 g
  Proline 0.121 g
  Serine 0.052 g
  Threonine 0.029 g3 %
  Tryptophan 0.013 g5 %
  Tyrosine 0.032 g
  Valine 0.042 g2 %
  Phenylalanine + Tyrosine 0.085 g5 %
  Methionine + Cysteine 0.019 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.66 g3 %
  Fiber 0.2 g1 %
  Sugars 0.25 g
  Net carbs 8.46 g

Fats and Fatty Acids
Crackers, low salt, regular, standard snack-type, fatty acids by type
NutrientAmount DV
Fat 3.59 g5 %
  Saturated fatty acids 0.536 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.357 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.175 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.511 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.493 g
  Polyunsaturated fatty acids 1.355 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.259 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.50 g

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Crackers, low salt, regular, standard snack-type contains 71 calories per 14.2 g serving. This serving contains 3.6 g of fat, 1.1 g of protein and 8.7 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt, regular, standard snack-type contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, low salt, regular, standard snack-type contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.51 mg of iron, 17.04 mg of calcium and 50 mg of potassium. Crackers, low salt, regular, standard snack-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low salt, regular, standard snack-type nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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