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crackers

Crackers, low salt, wheat

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Sodium 27mg 1 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.9g
Protein 1.2g 2 %
Vitamin D 0.00mcg 0 %
Calcium 6.96mg 1 %
Iron 0.62mg 3 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, low salt, wheat, percentiles

Crackers, low salt, wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.704 mg4 %
Pantothenic acid [Vitamin B5]0.074 mg1 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.22 mcg3 %
  Folate, food 2.56 mcg
  Folic acid 4.54 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.4 mcg1 %
Choline 3.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.96 mg1 %
Copper, Cu 0.045 mg5 %
Iron, Fe 0.62 mg3 %
Magnesium, Mg 8.80 mg2 %
Manganese, Mn 0.253 mg11 %
Phosphorus, P 31.24 mg4 %
Potassium, K 28.83 mg1 %
Selenium, Se 4.8 mcg9 %
Sodium, Na 26.98 mg1 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
Crackers, low salt, wheat, amino acids
NutrientAmount DV
Protein 1.22 g2 %
  Alanine 0.041 g
  Arginine 0.053 g
  Aspartic acid 0.058 g
  Cystine 0.027 g
  Glutamic acid 0.393 g
  Glycine 0.047 g
  Histidine 0.027 g4 %
  Isoleucine 0.045 g3 %
  Leucine 0.083 g3 %
  Lysine 0.034 g2 %
  Methionine 0.020 g
  Phenylalanine 0.059 g
  Proline 0.131 g
  Serine 0.059 g
  Threonine 0.034 g3 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.035 g
  Valine 0.053 g3 %
  Phenylalanine + Tyrosine 0.094 g5 %
  Methionine + Cysteine 0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.22 g3 %
  Fiber 0.6 g2 %
  Sugars 1.85 g
  Net carbs 8.62 g

Fats and Fatty Acids
Crackers, low salt, wheat, fatty acids by type
NutrientAmount DV
Fat 2.93 g4 %
  Saturated fatty acids 0.735 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.382 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.337 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.626 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 1.625 g
  Polyunsaturated fatty acids 0.397 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.44 g

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Crackers, low salt, wheat contains 67 calories per 14.2 g serving. One serving contains 2.9 g of fat, 1.2 g of protein and 9.2 g of carbohydrate. The latter is 1.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt, wheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, low salt, wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 6.96 mg of calcium and 29 mg of potassium. Crackers, low salt, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low salt, wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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