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Crackers, low salt, wheat

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Nutrition Facts
Portion Size14 g
Amount Per Portion67
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Sodium 27mg 1 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.9g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 0.6mg 3 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, low salt, wheat, calories by source

Crackers, low salt, wheat, percentiles

Crackers, low salt, wheat nutrition facts and analysis per 0.5 oz (14.2 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.704 mg4 %
Pantothenic acid [Vitamin B5]0.074 mg1 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.22 mcg3 %
  Folate, food 2.56 mcg
  Folic acid 4.54 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 3.9 mg1 %

NutrientAmount DV
Calcium, Ca 6.96 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.62 mg3 %
Magnesium, Mg 8.80 mg2 %
Manganese, Mn 0.253 mg11 %
Phosphorus, P 31.24 mg2 %
Potassium, K 28.83 mg1 %
Selenium, Se 4.79 mcg9 %
Sodium, Na 26.98 mg1 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
Crackers, low salt, wheat, amino acids
NutrientAmount DV
Protein 1.22 g2 %
  Alanine 0.041 g
  Arginine 0.053 g
  Aspartic acid 0.058 g
  Cystine 0.027 g
  Glutamic acid 0.393 g
  Glycine 0.047 g
  Histidine 0.027 g2 %
  Isoleucine 0.045 g3 %
  Leucine 0.083 g2 %
  Lysine 0.034 g1 %
  Methionine 0.020 g
  Phenylalanine 0.059 g
  Proline 0.131 g
  Serine 0.059 g
  Threonine 0.034 g2 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.035 g
  Valine 0.053 g3 %
  Phenylalanine + Tyrosine 0.094 g3 %
  Methionine + Cysteine 0.020 g1 %

NutrientAmount DV
Carbohydrate 9.22 g3 %
  Fiber 0.64 g2 %
  Sugars 1.85 g
  Net carbs 8.58 g

Fats and Fatty Acids
Crackers, low salt, wheat, fatty acids by type
NutrientAmount DV
Fat 2.925 g4 %
  Saturated fatty acids 0.735 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.382 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.337 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.626 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 1.625 g
  Polyunsaturated fatty acids 0.397 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.44 g

Foods related to crackers, low salt, wheat

Crackers, low salt, wheat contains 67 calories per 14.2 g serving. This serving contains 2.9 g of fat, 1.2 g of protein and 9.2 g of carbohydrate. The latter is 1.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt, wheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, low salt, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 6.96 mg of calcium, 29 mg of potassium. Crackers, low salt, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low salt, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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