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crackers

Crackers, regular, cheese

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 0.4mg 0 %
Sodium 138mg 6 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.6g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 19.31mg 1 %
Iron 0.69mg 4 %
Potassium 22mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, regular, cheese, calories by source


Crackers, regular, cheese, percentiles

Crackers, regular, cheese nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.41 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.95 mcg
  Cryptoxanthin, beta 2.41 mcg
  Lutein + zeaxanthin 4.83 mcg
  Lycopene 0.00 mcg
  Retinol 1.56 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.868 mg5 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.024 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.22 mcg9 %
  Folate, food 3.55 mcg
  Folic acid 18.03 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.49 mg
  Tocopherol, gamma 1.49 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.15 mg
  Tocotrienol, delta 0.02 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 1.3 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 5.6 mg
Choline 1.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.31 mg1 %
Copper, Cu 0.018 mg2 %
Iron, Fe 0.69 mg4 %
Magnesium, Mg 3.55 mg1 %
Manganese, Mn 0.080 mg3 %
Phosphorus, P 28.40 mg4 %
Potassium, K 22.15 mg0 %
Selenium, Se 1.9 mcg3 %
Sodium, Na 138.17 mg6 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Crackers, regular, cheese, amino acids
NutrientAmount DV
Protein 1.55 g3 %
  Alanine 0.043 g
  Arginine 0.055 g
  Aspartic acid 0.068 g
  Cystine 0.024 g
  Glutamic acid 0.431 g
  Glycine 0.043 g
  Histidine 0.035 g5 %
  Isoleucine 0.060 g4 %
  Leucine 0.106 g4 %
  Lysine 0.059 g3 %
  Methionine 0.028 g
  Phenylalanine 0.070 g
  Proline 0.158 g
  Serine 0.074 g
  Threonine 0.042 g4 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.048 g
  Valine 0.068 g4 %
  Phenylalanine + Tyrosine 0.118 g7 %
  Methionine + Cysteine 0.028 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.44 g3 %
  Fiber 0.3 g1 %
  Starch 7.46 g
  Sugars 0.64 g
    Fructose 0.05 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.55 g
    Sucrose 0.00 g
  Net carbs 8.14 g

Fats and Fatty Acids
Crackers, regular, cheese, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.31 g13.11

NutrientAmount DV
Fat 3.23 g4 %
  Saturated fatty acids 0.751 g4 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.493 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.200 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.816 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.745 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.808 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.063 g
  Polyunsaturated fatty acids 1.433 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.31 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.329 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.077 g
    Fatty acids, total trans-monoenoic 0.064 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0.43 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.50 g

Foods related to crackers, regular, cheese

 
 
 
 
 
Crackers, regular, cheese contains 69 calories per 14.2 g portion. This portion contains 3.2 g of fat, 1.6 g of protein and 8.4 g of carbohydrate. The latter is 0.6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, regular, cheese contains 0.8 g of saturated fat and 0.4 mg of cholesterol per serving. 14.2 g of Crackers, regular, cheese contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.69 mg of iron, 19.31 mg of calcium and 22 mg of potassium. Crackers, regular, cheese belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, regular, cheese nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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