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Cookies, with added fiber, reduced fat, commercially prepared, brownies

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Nutrition Facts
Portion Size36 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1g 5 %
Sodium 104mg 5 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4g 14 %
   Sugar 14g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.72mg 4 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cookies, with added fiber, reduced fat, commercially prepared, brownies nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.519 mg3 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.76 mcg6 %
  Folate, food 2.88 mcg
  Folic acid 12.24 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 2.9 mcg2 %
Choline 5.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.064 mg7 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 11.16 mg3 %
Phosphorus, P 21.24 mg3 %
Potassium, K 51.48 mg1 %
Selenium, Se 4.6 mcg8 %
Sodium, Na 104.40 mg5 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.17 g8 %
  Fiber 4.0 g14 %
  Sugars 13.94 g
  Net carbs 18.17 g

Fats and Fatty Acids
Cookies, with added fiber, reduced fat, commercially prepared, brownies, fatty acids by type
NutrientAmount DV
Fat 3.48 g4 %
  Saturated fatty acids 0.996 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.486 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.499 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.236 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.218 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.929 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.791 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.138 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.41 g
Caffeine 3.60 mg
Theobromine 34.92 mg
Water 8.94 g

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Cookies, with added fiber, reduced fat, commercially prepared, brownies contains 124 calories per 36 g serving. One serving contains 3.5 g of fat, 1 g of protein and 22 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cookies, with added fiber, reduced fat, commercially prepared, brownies contains 1 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cookies, with added fiber, reduced fat, commercially prepared, brownies contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.72 mg of iron, 0.00 mg of calcium and 51 mg of potassium. Cookies, with added fiber, reduced fat, commercially prepared, brownies belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, with added fiber, reduced fat, commercially prepared, brownies nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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