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cookies

Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip

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Nutrition Facts
Portion Size28 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2.1g 10 %
Sodium 89mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.7g 2 %
Protein 1.5g 3 %
Vitamin D mcg N/A
Calcium 7.1mg 1 %
Iron 0.3mg 2 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip, calories by source


Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip, percentiles

Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.134 mg1 %
Pantothenic acid [Vitamin B5]0.065 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 7.09 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 8.79 mg2 %
Manganese, Mn 0.127 mg6 %
Phosphorus, P 30.62 mg4 %
Potassium, K 38.27 mg1 %
Sodium, Na 89.30 mg4 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip, amino acids
NutrientAmount DV
Protein 1.53 g3 %
  Alanine 0.048 g
  Arginine 0.054 g
  Aspartic acid 0.079 g
  Cystine 0.027 g
  Glutamic acid 0.454 g
  Glycine 0.048 g
  Histidine 0.029 g4 %
  Isoleucine 0.063 g4 %
  Leucine 0.112 g4 %
  Lysine 0.062 g3 %
  Methionine 0.027 g
  Phenylalanine 0.074 g
  Proline 0.158 g
  Serine 0.077 g
  Threonine 0.048 g5 %
  Tryptophan 0.021 g8 %
  Tyrosine 0.049 g
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.123 g7 %
  Methionine + Cysteine 0.027 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.94 g7 %
  Fiber 0.71 g3 %
  Net carbs 18.23 g

Fats and Fatty Acids
Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip, fatty acids by type
NutrientAmount DV
Fat 6.407 g8 %
  Saturated fatty acids 2.119 g11 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.168 g
    Octadecanoic acid 1.048 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 3.309 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 3.304 g
  Polyunsaturated fatty acids 0.671 g
    Octadecadienoic acid 0.637 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.31 g
Caffeine 3.12 mg
Theobromine 23.53 mg
Water 1.16 g

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Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip contains 136 calories per 28.35 g serving. This serving contains 6.4 g of fat, 1.5 g of protein and 19 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.28 mg of iron, 7.09 mg of calcium and 38 mg of potassium. Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, unenriched, higher fat, regular, commercially prepared, chocolate chip nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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