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Cookies, dry mix, oatmeal

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.3g 6 %
Sodium 134mg 6 %
Total Carbohydrate 19g 7 %
Protein 1.8g 4 %
Vitamin D mcg N/A
Calcium 7.1mg 1 %
Iron 0.6mg 3 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, dry mix, oatmeal, percentiles

Cookies, dry mix, oatmeal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.369 mg2 %
Pantothenic acid [Vitamin B5]0.130 mg3 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]21.83 mcg5 %
  Folate, food 3.12 mcg
  Folic acid 11.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 7.09 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.63 mg4 %
Magnesium, Mg 13.61 mg3 %
Manganese, Mn 0.349 mg15 %
Phosphorus, P 46.21 mg7 %
Potassium, K 51.88 mg1 %
Selenium, Se 3.01 mcg5 %
Sodium, Na 134.10 mg6 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
Cookies, dry mix, oatmeal, amino acids
NutrientAmount DV
Protein 1.84 g4 %
  Alanine 0.079 g
  Arginine 0.112 g
  Aspartic acid 0.134 g
  Cystine 0.053 g
  Glutamic acid 0.471 g
  Glycine 0.086 g
  Histidine 0.041 g6 %
  Isoleucine 0.070 g5 %
  Leucine 0.138 g5 %
  Lysine 0.074 g4 %
  Methionine 0.034 g
  Phenylalanine 0.093 g
  Proline 0.140 g
  Serine 0.095 g
  Threonine 0.052 g5 %
  Tryptophan 0.032 g11 %
  Tyrosine 0.064 g
  Valine 0.094 g5 %
  Phenylalanine + Tyrosine 0.157 g9 %
  Methionine + Cysteine 0.034 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.08 g7 %
  Net carbs 19.08 g

Fats and Fatty Acids
Cookies, dry mix, oatmeal, fatty acids by type
NutrientAmount DV
Fat 5.443 g7 %
  Saturated fatty acids 1.348 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.717 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.597 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 2.996 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 2.995 g
  Polyunsaturated fatty acids 0.792 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.753 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.48 g
Water 1.50 g

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Cookies, dry mix, oatmeal contains 131 calories per 28.35 g serving. This serving contains 5.4 g of fat, 1.8 g of protein and 19 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cookies, dry mix, oatmeal contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, dry mix, oatmeal contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.63 mg of iron, 7.09 mg of calcium and 52 mg of potassium. Cookies, dry mix, oatmeal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, dry mix, oatmeal nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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