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Cookies, regular, dry mix, brownies

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion123
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.7g 4 %
Sodium 86mg 4 %
Total Carbohydrate 22g 8 %
Protein 1.1g 2 %
Vitamin D mcg N/A
Calcium 5.4mg 0 %
Iron 0.6mg 3 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, regular, dry mix, brownies, calories by source

Cookies, regular, dry mix, brownies, percentiles

Cookies, regular, dry mix, brownies nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.534 mg3 %
Pantothenic acid [Vitamin B5]0.037 mg1 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.03 mcg4 %
  Folate, food 2.55 mcg
  Folic acid 7.37 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

NutrientAmount DV
Calcium, Ca 5.39 mg0 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.56 mg3 %
Magnesium, Mg 11.34 mg3 %
Manganese, Mn 0.100 mg4 %
Phosphorus, P 23.25 mg3 %
Potassium, K 62.09 mg1 %
Selenium, Se 0.74 mcg1 %
Sodium, Na 85.90 mg4 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
Cookies, regular, dry mix, brownies, amino acids
NutrientAmount DV
Protein 1.13 g2 %
  Alanine 0.044 g
  Arginine 0.065 g
  Aspartic acid 0.084 g
  Cystine 0.020 g
  Glutamic acid 0.270 g
  Glycine 0.046 g
  Histidine 0.022 g3 %
  Isoleucine 0.044 g3 %
  Leucine 0.074 g3 %
  Lysine 0.047 g2 %
  Methionine 0.016 g
  Phenylalanine 0.054 g
  Proline 0.084 g
  Serine 0.055 g
  Threonine 0.038 g4 %
  Tryptophan 0.016 g6 %
  Tyrosine 0.037 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.091 g5 %
  Methionine + Cysteine 0.016 g2 %

NutrientAmount DV
Carbohydrate 21.72 g8 %
  Net carbs 21.72 g

Fats and Fatty Acids
Cookies, regular, dry mix, brownies, fatty acids by type
NutrientAmount DV
Fat 4.224 g5 %
  Saturated fatty acids 0.714 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.437 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.265 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.462 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.430 g
  Polyunsaturated fatty acids 1.807 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.573 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.219 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.37 g
Water 0.79 g

Foods related to cookies, regular, dry mix, brownies

Cookies, regular, dry mix, brownies contains 123 calories per 28.35 g serving. This serving contains 4.2 g of fat, 1.1 g of protein and 22 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, dry mix, brownies contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, regular, dry mix, brownies contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.56 mg of iron, 5.39 mg of calcium and 62 mg of potassium. Cookies, regular, dry mix, brownies belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, regular, dry mix, brownies nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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