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pancakes

Pancakes, incomplete, dry mix, buckwheat

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Nutrition Facts
Portion Size28 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 194mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.4g 9 %
   Sugar 2g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 135mg 10 %
Iron 1.3mg 7 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, incomplete, dry mix, buckwheat, calories by source


Pancakes, incomplete, dry mix, buckwheat, percentiles

Pancakes, incomplete, dry mix, buckwheat nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 43.66 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]1.161 mg7 %
Pantothenic acid [Vitamin B5]0.118 mg2 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.71 mcg5 %
  Folate, food 9.92 mcg
  Folic acid 5.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 7.8 mg1 %

Minerals
NutrientAmount DV
Calcium 134.95 mg10 %
Copper 0.12 mg13 %
Iron 1.34 mg7 %
Magnesium 53.87 mg13 %
Manganese 0.469 mg20 %
Phosphorus 258.84 mg21 %
Potassium 89.59 mg2 %
Selenium 3.71 mcg7 %
Sodium 193.91 mg8 %
Zinc 0.72 mg7 %

Proteins and Amino acids
Pancakes, incomplete, dry mix, buckwheat, amino acids
NutrientAmount DV
Protein 3.09 g6 %
  Alanine 0.137 g
  Arginine 0.172 g
  Aspartic acid 0.195 g
  Cystine 0.065 g
  Glutamic acid 0.796 g
  Glycine 0.162 g
  Histidine 0.073 g6 %
  Isoleucine 0.116 g7 %
  Leucine 0.214 g6 %
  Lysine 0.108 g3 %
  Methionine 0.047 g
  Phenylalanine 0.138 g
  Proline 0.254 g
  Serine 0.150 g
  Threonine 0.100 g6 %
  Tryptophan 0.045 g11 %
  Tyrosine 0.081 g
  Valine 0.146 g7 %
  Phenylalanine + Tyrosine 0.219 g8 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.21 g7 %
  Fiber 2.41 g9 %
  Sugars 2.04 g
  Net carbs 17.8 g

Fats and Fatty Acids
Pancakes, incomplete, dry mix, buckwheat, fatty acids by type
NutrientAmount DV
Fat 0.765 g1 %
  Saturated fatty acids 0.124 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.165 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.160 g
  Polyunsaturated fatty acids 0.284 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.268 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.58 g

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Pancakes, incomplete, dry mix, buckwheat contains 96 calories per 28.35 g serving. This serving contains 0.8 g of fat, 3.1 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pancakes, incomplete, dry mix, buckwheat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pancakes, incomplete, dry mix, buckwheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 134.95 mg of calcium, 90 mg of potassium. Pancakes, incomplete, dry mix, buckwheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, incomplete, dry mix, buckwheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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