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Pancakes, incomplete, dry mix, buckwheat

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion96
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 194mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.4g 9 %
   Sugar 2g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 135mg 10 %
Iron 1.3mg 7 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pancakes, incomplete, dry mix, buckwheat, calories by source

Pancakes, incomplete, dry mix, buckwheat, percentiles

Pancakes, incomplete, dry mix, buckwheat nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 43.66 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]1.161 mg7 %
Pantothenic acid [Vitamin B5]0.118 mg2 %
Vitamin B6 0.124 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.71 mcg5 %
  Folate, food 9.92 mcg
  Folic acid 5.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 7.8 mg

NutrientAmount DV
Calcium, Ca 134.95 mg10 %
Copper, Cu 0.118 mg13 %
Iron, Fe 1.34 mg7 %
Magnesium, Mg 53.87 mg13 %
Manganese, Mn 0.469 mg20 %
Phosphorus, P 258.84 mg37 %
Potassium, K 89.59 mg2 %
Selenium, Se 3.7 mcg7 %
Sodium, Na 193.91 mg8 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
Pancakes, incomplete, dry mix, buckwheat, amino acids
NutrientAmount DV
Protein 3.09 g6 %
  Alanine 0.137 g
  Arginine 0.172 g
  Aspartic acid 0.195 g
  Cystine 0.065 g
  Glutamic acid 0.796 g
  Glycine 0.162 g
  Histidine 0.073 g10 %
  Isoleucine 0.116 g8 %
  Leucine 0.214 g8 %
  Lysine 0.108 g5 %
  Methionine 0.047 g
  Phenylalanine 0.138 g
  Proline 0.254 g
  Serine 0.150 g
  Threonine 0.100 g10 %
  Tryptophan 0.045 g16 %
  Tyrosine 0.081 g
  Valine 0.146 g8 %
  Phenylalanine + Tyrosine 0.219 g13 %
  Methionine + Cysteine 0.047 g4 %

NutrientAmount DV
Carbohydrate 20.21 g7 %
  Fiber 2.4 g9 %
  Sugars 2.04 g
  Net carbs 17.81 g

Fats and Fatty Acids
Pancakes, incomplete, dry mix, buckwheat, fatty acids by type
NutrientAmount DV
Fat 0.77 g1 %
  Saturated fatty acids 0.124 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.165 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.160 g
  Polyunsaturated fatty acids 0.284 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.268 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.58 g

Foods related to pancakes, incomplete, dry mix, buckwheat

Pancakes, incomplete, dry mix, buckwheat contains 96 calories per 28.35 g serving. This serving contains 0.8 g of fat, 3.1 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pancakes, incomplete, dry mix, buckwheat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pancakes, incomplete, dry mix, buckwheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.34 mg of iron, 134.95 mg of calcium and 90 mg of potassium. Pancakes, incomplete, dry mix, buckwheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, incomplete, dry mix, buckwheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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