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Pancakes, prepared, incomplete, dry mix, whole-wheat

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Nutrition Facts
Portion Size28 g
Amount Per Portion59
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 17mg 6 %
Sodium 162mg 7 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0.8g 3 %
Protein 2.4g 5 %
Calcium 71mg 5 %
Iron 0.9mg 5 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, prepared, incomplete, dry mix, whole-wheat nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 18.14 mcg2 %
  Retinol 17.86 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.655 mg4 %
Pantothenic acid [Vitamin B5]0.147 mg3 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 5.95 mcg
  Folic acid 2.27 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

NutrientAmount DV
Calcium 70.88 mg5 %
Copper 0.02 mg2 %
Iron 0.88 mg5 %
Magnesium 13.04 mg3 %
Manganese 0.438 mg19 %
Phosphorus 105.75 mg8 %
Potassium 79.10 mg2 %
Selenium 5.50 mcg10 %
Sodium 162.16 mg7 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.41 g5 %
  Alanine 0.101 g
  Arginine 0.122 g
  Aspartic acid 0.176 g
  Cystine 0.047 g
  Glutamic acid 0.558 g
  Glycine 0.086 g
  Histidine 0.058 g5 %
  Isoleucine 0.112 g7 %
  Leucine 0.191 g6 %
  Lysine 0.124 g4 %
  Methionine 0.052 g
  Phenylalanine 0.119 g
  Proline 0.190 g
  Serine 0.129 g
  Threonine 0.090 g6 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.088 g
  Valine 0.133 g7 %
  Phenylalanine + Tyrosine 0.207 g8 %
  Methionine + Cysteine 0.052 g3 %

NutrientAmount DV
Carbohydrate 8.33 g3 %
  Fiber 0.79 g3 %
  Net carbs 7.54 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.843 g2 %
  Saturated fatty acids 0.496 g2 %
    Butanoic acid 0.012 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.300 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.111 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.494 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.468 g
  Polyunsaturated fatty acids 0.682 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.600 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

NutrientAmount DV
Cholesterol 17.29 mg6 %

NutrientAmount DV
Ash 0.79 g
Water 14.97 g

Foods related to pancakes, prepared, incomplete, dry mix, whole-wheat

Pancakes, prepared, incomplete, dry mix, whole-wheat contains 59 calories per 28.35 g serving. This serving contains 1.8 g of fat, 2.4 g of protein and 8.3 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Pancakes, prepared, incomplete, dry mix, whole-wheat contains 0.5 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Pancakes, prepared, incomplete, dry mix, whole-wheat contains 18.14 mcg vitamin A, 0.1 mg vitamin C as well as 0.88 mg of iron, 70.88 mg of calcium, 79 mg of potassium. Pancakes, prepared, incomplete, dry mix, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, prepared, incomplete, dry mix, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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