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pancakes

Pancakes, prepared, incomplete, dry mix, whole-wheat

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 17mg 6 %
Sodium 162mg 7 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0.8g 3 %
Protein 2.4g 5 %
Vitamin D mcg N/A
Calcium 70.88mg 5 %
Iron 0.88mg 5 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pancakes, prepared, incomplete, dry mix, whole-wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.14 mcg2 %
  Retinol 17.86 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.655 mg4 %
Pantothenic acid [Vitamin B5]0.147 mg3 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 5.95 mcg
  Folic acid 2.27 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 70.88 mg5 %
Copper, Cu 0.023 mg3 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 13.04 mg3 %
Manganese, Mn 0.438 mg19 %
Phosphorus, P 105.75 mg15 %
Potassium, K 79.10 mg2 %
Selenium, Se 5.5 mcg10 %
Sodium, Na 162.16 mg7 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
Pancakes, prepared, incomplete, dry mix, whole-wheat, amino acids
NutrientAmount DV
Protein 2.41 g5 %
  Alanine 0.101 g
  Arginine 0.122 g
  Aspartic acid 0.176 g
  Cystine 0.047 g
  Glutamic acid 0.558 g
  Glycine 0.086 g
  Histidine 0.058 g8 %
  Isoleucine 0.112 g8 %
  Leucine 0.191 g7 %
  Lysine 0.124 g6 %
  Methionine 0.052 g
  Phenylalanine 0.119 g
  Proline 0.190 g
  Serine 0.129 g
  Threonine 0.090 g9 %
  Tryptophan 0.033 g12 %
  Tyrosine 0.088 g
  Valine 0.133 g7 %
  Phenylalanine + Tyrosine 0.207 g12 %
  Methionine + Cysteine 0.052 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.33 g3 %
  Fiber 0.8 g3 %
  Net carbs 7.53 g

Fats and Fatty Acids
Pancakes, prepared, incomplete, dry mix, whole-wheat, fatty acids by type
NutrientAmount DV
Fat 1.84 g2 %
  Saturated fatty acids 0.496 g2 %
    Butanoic acid 0.012 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.300 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.111 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.494 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.468 g
  Polyunsaturated fatty acids 0.682 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.600 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 17.29 mg6 %

Other
NutrientAmount DV
Ash 0.79 g
Water 14.97 g

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Pancakes, prepared, incomplete, dry mix, whole-wheat contains 59 calories per 28.35 g serving. One serving contains 1.8 g of fat, 2.4 g of protein and 8.3 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Pancakes, prepared, incomplete, dry mix, whole-wheat contains 0.5 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Pancakes, prepared, incomplete, dry mix, whole-wheat contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.88 mg of iron, 70.88 mg of calcium and 79 mg of potassium. Pancakes, prepared, incomplete, dry mix, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, prepared, incomplete, dry mix, whole-wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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