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Popovers, enriched, dry mix

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Nutrition Facts
Portion Size28 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 257mg 11 %
Total Carbohydrate 20g 7 %
Protein 3g 6 %
Calcium 9.1mg 1 %
Iron 0.8mg 4 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popovers, enriched, dry mix, percentiles

Popovers, enriched, dry mix nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.958 mg6 %
Pantothenic acid [Vitamin B5]0.136 mg3 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]64.92 mcg16 %
  Folate, food 7.09 mcg
  Folic acid 34.02 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.07 mg1 %
Copper 0.05 mg6 %
Iron 0.84 mg5 %
Magnesium 7.09 mg2 %
Manganese 0.210 mg9 %
Phosphorus 28.35 mg2 %
Potassium 28.35 mg1 %
Selenium 10.66 mcg19 %
Sodium 256.85 mg11 %
Zinc 0.25 mg2 %

Proteins and Amino acids
Popovers, enriched, dry mix, amino acids
NutrientAmount DV
Protein 2.95 g6 %
  Alanine 0.092 g
  Arginine 0.103 g
  Aspartic acid 0.128 g
  Cystine 0.064 g
  Glutamic acid 1.011 g
  Glycine 0.099 g
  Histidine 0.065 g6 %
  Isoleucine 0.115 g7 %
  Leucine 0.212 g6 %
  Lysine 0.071 g2 %
  Methionine 0.054 g
  Phenylalanine 0.147 g
  Proline 0.345 g
  Serine 0.145 g
  Threonine 0.083 g5 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.086 g
  Valine 0.130 g7 %
  Phenylalanine + Tyrosine 0.233 g9 %
  Methionine + Cysteine 0.054 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.13 g7 %
  Net carbs 20.13 g

Fats and Fatty Acids
Popovers, enriched, dry mix, fatty acids by type
NutrientAmount DV
Fat 1.219 g2 %
  Saturated fatty acids 0.279 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.157 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.116 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.562 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.562 g
  Polyunsaturated fatty acids 0.233 g
    Octadecadienoic acid 0.222 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.74 g
Water 3.32 g

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Popovers, enriched, dry mix contains 105 calories per 28.35 g serving. This serving contains 1.2 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Popovers, enriched, dry mix contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Popovers, enriched, dry mix contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.84 mg of iron, 9.07 mg of calcium, 28 mg of potassium. Popovers, enriched, dry mix belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Popovers, enriched, dry mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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