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Cookies, refrigerated dough, oatmeal

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Nutrition Facts
Portion Size28 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.3g 6 %
Cholesterol 6.8mg 2 %
Sodium 83mg 4 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.7g 2 %
Protein 1.5g 3 %
Calcium 8.8mg 1 %
Iron 0.6mg 3 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, refrigerated dough, oatmeal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.13 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.529 mg3 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]15.03 mcg4 %
  Folate, food 2.55 mcg
  Folic acid 7.37 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 8.79 mg1 %
Copper 0.03 mg3 %
Iron 0.61 mg3 %
Magnesium 7.94 mg2 %
Manganese 0.217 mg9 %
Phosphorus 29.48 mg2 %
Potassium 41.67 mg1 %
Selenium 2.58 mcg5 %
Sodium 83.35 mg4 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.53 g3 %
  Alanine 0.072 g
  Arginine 0.095 g
  Aspartic acid 0.128 g
  Cystine 0.043 g
  Glutamic acid 0.342 g
  Glycine 0.068 g
  Histidine 0.035 g3 %
  Isoleucine 0.064 g4 %
  Leucine 0.117 g3 %
  Lysine 0.073 g2 %
  Methionine 0.035 g
  Phenylalanine 0.079 g
  Proline 0.099 g
  Serine 0.086 g
  Threonine 0.050 g3 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.055 g
  Valine 0.082 g4 %
  Phenylalanine + Tyrosine 0.134 g5 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.75 g6 %
  Fiber 0.71 g3 %
  Net carbs 16.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.358 g7 %
  Saturated fatty acids 1.347 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.605 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 2.986 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 2.982 g
  Polyunsaturated fatty acids 0.735 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.697 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 6.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.37 g
Water 4.34 g

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Cookies, refrigerated dough, oatmeal contains 120 calories per 28.35 g serving. This serving contains 5.4 g of fat, 1.5 g of protein and 17 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cookies, refrigerated dough, oatmeal contains 1.3 g of saturated fat and 6.8 mg of cholesterol per serving. 28.35 g of Cookies, refrigerated dough, oatmeal contains 1.13 mcg vitamin A, 0.0 mg vitamin C as well as 0.61 mg of iron, 8.79 mg of calcium, 42 mg of potassium. Cookies, refrigerated dough, oatmeal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, refrigerated dough, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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