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cookies

Cookies, baked, refrigerated dough, chocolate chip

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Nutrition Facts
Portion Size28 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 7.7mg 3 %
Sodium 66mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.5g 2 %
Protein 1.4g 3 %
Calcium 7.9mg 1 %
Iron 0.7mg 4 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, baked, refrigerated dough, chocolate chip nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.560 mg4 %
Pantothenic acid [Vitamin B5]0.051 mg1 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]19.84 mcg5 %
  Folate, food 1.98 mcg
  Folic acid 10.49 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 7.94 mg1 %
Copper 0.06 mg7 %
Iron 0.71 mg4 %
Magnesium 7.65 mg2 %
Manganese 0.134 mg6 %
Phosphorus 21.55 mg2 %
Potassium 56.70 mg1 %
Selenium 1.59 mcg3 %
Sodium 65.77 mg3 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.39 g3 %
  Alanine 0.050 g
  Arginine 0.057 g
  Aspartic acid 0.082 g
  Cystine 0.028 g
  Glutamic acid 0.379 g
  Glycine 0.045 g
  Histidine 0.028 g2 %
  Isoleucine 0.060 g4 %
  Leucine 0.103 g3 %
  Lysine 0.063 g2 %
  Methionine 0.028 g
  Phenylalanine 0.069 g
  Proline 0.129 g
  Serine 0.078 g
  Threonine 0.047 g3 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.046 g
  Valine 0.069 g4 %
  Phenylalanine + Tyrosine 0.115 g4 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.33 g7 %
  Fiber 0.48 g2 %
  Net carbs 18.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.407 g8 %
  Saturated fatty acids 2.200 g11 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.069 g
    Octadecanoic acid 1.106 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 3.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 3.179 g
  Polyunsaturated fatty acids 0.657 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.621 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 7.65 mg3 %

Other
NutrientAmount DV
Ash 0.34 g
Water 0.85 g

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Cookies, baked, refrigerated dough, chocolate chip contains 139 calories per 28.35 g serving. This serving contains 6.4 g of fat, 1.4 g of protein and 19 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookies, baked, refrigerated dough, chocolate chip contains 2.2 g of saturated fat and 7.7 mg of cholesterol per serving. 28.35 g of Cookies, baked, refrigerated dough, chocolate chip contains 5.10 mcg vitamin A, 0.0 mg vitamin C as well as 0.71 mg of iron, 7.94 mg of calcium, 57 mg of potassium. Cookies, baked, refrigerated dough, chocolate chip belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, baked, refrigerated dough, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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