Printed from https://www.nutritionvalue.org
bread

Bread, toasted, egg

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 16mg 5 %
Sodium 118mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.6g
Protein 3g 6 %
Vitamin D 0.1mcg 0 %
Calcium 29mg 2 %
Iron 1mg 6 %
Potassium 36mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Bread, toasted, egg, calories by source


Bread, toasted, egg, percentiles

Bread, toasted, egg nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.56 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.04 mcg
  Lycopene 0.00 mcg
  Retinol 19.56 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.359 mg8 %
Pantothenic acid [Vitamin B5]0.057 mg1 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.29 mcg9 %
  Folate, food 15.31 mcg
  Folic acid 12.47 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 26.1 mg5 %

Minerals
NutrientAmount DV
Calcium 28.92 mg2 %
Copper 0.05 mg6 %
Iron 0.95 mg5 %
Magnesium 5.95 mg1 %
Manganese 0.156 mg7 %
Phosphorus 33.17 mg3 %
Potassium 35.72 mg1 %
Selenium 9.33 mcg17 %
Sodium 118.22 mg5 %
Zinc 0.24 mg2 %

Proteins and Amino acids
Bread, toasted, egg, amino acids
NutrientAmount DV
Protein 2.98 g6 %
  Alanine 0.111 g
  Arginine 0.120 g
  Aspartic acid 0.163 g
  Cystine 0.065 g
  Glutamic acid 0.890 g
  Glycine 0.105 g
  Histidine 0.065 g6 %
  Isoleucine 0.123 g8 %
  Leucine 0.215 g6 %
  Lysine 0.097 g3 %
  Methionine 0.059 g
  Phenylalanine 0.148 g
  Proline 0.295 g
  Serine 0.156 g
  Threonine 0.095 g6 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.091 g
  Valine 0.138 g7 %
  Phenylalanine + Tyrosine 0.239 g9 %
  Methionine + Cysteine 0.059 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.91 g5 %
  Fiber 0.71 g3 %
  Sugars 0.55 g
  Net carbs 14.2 g

Fats and Fatty Acids
Bread, toasted, egg, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.871 g2 %
  Saturated fatty acids 0.458 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.276 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.170 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.847 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.825 g
  Polyunsaturated fatty acids 0.326 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.302 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 15.88 mg5 %
Phytosterols 2.27 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.02 g

Foods related to bread, toasted, egg

 
 
 
 
 
Bread, toasted, egg contains 89 calories per 28.35 g serving. This serving contains 1.9 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 0.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, egg contains 0.5 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Bread, toasted, egg contains 19.56 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.95 mg of iron, 28.92 mg of calcium, 36 mg of potassium. Bread, toasted, egg belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Bread, toasted, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved