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Bread, toasted, oat bran, reduced-calorie

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Nutrition Facts
Portion Size28 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 155mg 7 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.1g 15 %
   Sugar 1.2g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.1mg 6 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, oat bran, reduced-calorie nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.61 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.143 mg7 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.60 mcg8 %
  Folate, food 9.64 mcg
  Folic acid 13.61 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 4.6 mg1 %

Minerals
NutrientAmount DV
Calcium 19.28 mg1 %
Copper 0.04 mg4 %
Iron 1.06 mg6 %
Magnesium 15.59 mg4 %
Manganese 0.285 mg12 %
Phosphorus 40.82 mg3 %
Potassium 34.59 mg1 %
Selenium 6.95 mcg13 %
Sodium 155.07 mg7 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.69 g5 %
  Alanine 0.105 g
  Arginine 0.130 g
  Aspartic acid 0.178 g
  Cystine 0.045 g
  Glutamic acid 0.742 g
  Glycine 0.107 g
  Histidine 0.062 g5 %
  Isoleucine 0.108 g7 %
  Leucine 0.191 g6 %
  Lysine 0.098 g3 %
  Methionine 0.047 g
  Phenylalanine 0.056 g
  Proline 0.240 g
  Serine 0.132 g
  Threonine 0.087 g5 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.130 g
  Valine 0.123 g6 %
  Phenylalanine + Tyrosine 0.186 g7 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.95 g5 %
  Fiber 4.05 g14 %
  Sugars 1.19 g
  Net carbs 9.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.077 g1 %
  Saturated fatty acids 0.150 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.124 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.231 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.224 g
  Polyunsaturated fatty acids 0.564 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.529 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.12 g

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Bread, toasted, oat bran, reduced-calorie contains 68 calories per 28.35 g serving. This serving contains 1.1 g of fat, 2.7 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, oat bran, reduced-calorie contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted, oat bran, reduced-calorie contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.06 mg of iron, 19.28 mg of calcium, 35 mg of potassium. Bread, toasted, oat bran, reduced-calorie belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted, oat bran, reduced-calorie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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