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bread

Bread, toasted (includes whole-grain), multi-grain

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Nutrition Facts
Portion Size28 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 117mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 2g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.8mg 4 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted (includes whole-grain), multi-grain, calories by source


Bread, toasted (includes whole-grain), multi-grain, percentiles

Bread, toasted (includes whole-grain), multi-grain nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]1.246 mg8 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.84 mcg5 %
  Folate, food 19.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.17 mg
  Tocopherol, gamma 0.45 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 8.2 mg1 %

Minerals
NutrientAmount DV
Calcium 31.47 mg2 %
Copper 0.09 mg10 %
Iron 0.77 mg4 %
Magnesium 24.10 mg6 %
Manganese 0.624 mg27 %
Phosphorus 70.02 mg6 %
Potassium 70.88 mg2 %
Selenium 10.15 mcg18 %
Sodium 117.37 mg5 %
Zinc 0.52 mg5 %

Proteins and Amino acids
Bread, toasted (includes whole-grain), multi-grain, amino acids
NutrientAmount DV
Protein 4.12 g8 %
  Alanine 0.105 g
  Arginine 0.149 g
  Aspartic acid 0.171 g
  Cystine 0.054 g
  Glutamic acid 0.676 g
  Glycine 0.115 g
  Histidine 0.061 g5 %
  Isoleucine 0.100 g6 %
  Leucine 0.171 g5 %
  Lysine 0.089 g3 %
  Methionine 0.043 g
  Phenylalanine 0.119 g
  Proline 0.217 g
  Serine 0.117 g
  Threonine 0.083 g5 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.073 g
  Valine 0.122 g6 %
  Phenylalanine + Tyrosine 0.192 g7 %
  Methionine + Cysteine 0.043 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.36 g5 %
  Fiber 2.30 g8 %
  Sugars 1.97 g
    Fructose 0.76 g
    Glucose 0.52 g
    Lactose 0.18 g
    Maltose 0.52 g
    Sucrose 0.00 g
  Net carbs 11.06 g

Fats and Fatty Acids
Bread, toasted (includes whole-grain), multi-grain, fatty acids by type
NutrientAmount DV
Fat 1.304 g2 %
  Saturated fatty acids 0.269 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.157 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.109 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.234 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.225 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.577 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.514 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.92 g

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Bread, toasted (includes whole-grain), multi-grain contains 82 calories per 28.35 g serving. This serving contains 1.3 g of fat, 4.1 g of protein and 13 g of carbohydrate. The latter is 2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted (includes whole-grain), multi-grain contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted (includes whole-grain), multi-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.77 mg of iron, 31.47 mg of calcium, 71 mg of potassium. Bread, toasted (includes whole-grain), multi-grain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted (includes whole-grain), multi-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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