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bread

Bread, toasted (includes sourdough), french or vienna

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Nutrition Facts
Portion Size28 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 204mg 9 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 1g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 1.1mg 6 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted (includes sourdough), french or vienna, calories by source


Bread, toasted (includes sourdough), french or vienna, percentiles

Bread, toasted (includes sourdough), french or vienna nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.69 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.525 mg10 %
Pantothenic acid [Vitamin B5]0.175 mg4 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.52 mcg15 %
  Folate, food 8.22 mcg
  Folic acid 31.47 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 16.6 mg
Choline 5.0 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 13.32 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.10 mg6 %
Magnesium, Mg 8.79 mg2 %
Manganese, Mn 0.162 mg7 %
Phosphorus, P 35.72 mg3 %
Potassium, K 39.69 mg1 %
Selenium, Se 8.42 mcg15 %
Sodium, Na 204.12 mg9 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
Bread, toasted (includes sourdough), french or vienna, amino acids
NutrientAmount DV
Protein 3.69 g7 %
  Alanine 0.102 g
  Arginine 0.115 g
  Aspartic acid 0.141 g
  Cystine 0.074 g
  Glutamic acid 1.035 g
  Glycine 0.114 g
  Histidine 0.066 g6 %
  Isoleucine 0.118 g8 %
  Leucine 0.216 g6 %
  Lysine 0.093 g3 %
  Methionine 0.048 g
  Phenylalanine 0.154 g
  Proline 0.350 g
  Serine 0.142 g
  Threonine 0.090 g6 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.059 g
  Valine 0.135 g7 %
  Phenylalanine + Tyrosine 0.213 g8 %
  Methionine + Cysteine 0.048 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.56 g6 %
  Fiber 0.88 g3 %
  Sugars 1.02 g
  Net carbs 16.68 g

Fats and Fatty Acids
Bread, toasted (includes sourdough), french or vienna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.607 g1 %
  Saturated fatty acids 0.142 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.092 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.109 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.103 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.235 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.84 g

Foods related to bread, toasted (includes sourdough), french or vienna

 
 
 
 
 
Bread, toasted (includes sourdough), french or vienna contains 90 calories per 28.35 g serving. This serving contains 0.6 g of fat, 3.7 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted (includes sourdough), french or vienna contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted (includes sourdough), french or vienna contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.10 mg of iron, 13.32 mg of calcium and 40 mg of potassium. Bread, toasted (includes sourdough), french or vienna belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted (includes sourdough), french or vienna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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