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Bread, toasted, prepared from recipe, whole-wheat

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.2g 1 %
Sodium 108mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.2g
Protein 2.6g 5 %
Vitamin D 0.00mcg 0 %
Calcium 10.21mg 1 %
Iron 0.96mg 5 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bread, toasted, prepared from recipe, whole-wheat, calories by source


Bread, toasted, prepared from recipe, whole-wheat, percentiles

Bread, toasted, prepared from recipe, whole-wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]1.117 mg7 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.056 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.23 mcg6 %
  Folate, food 10.21 mcg
  Folic acid 8.79 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.9 mcg2 %
Choline 8.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.21 mg1 %
Copper, Cu 0.079 mg9 %
Iron, Fe 0.96 mg5 %
Magnesium, Mg 25.23 mg6 %
Manganese, Mn 0.586 mg25 %
Phosphorus, P 58.12 mg8 %
Potassium, K 97.81 mg2 %
Selenium, Se 12.0 mcg22 %
Sodium, Na 108.01 mg5 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
Bread, toasted, prepared from recipe, whole-wheat, amino acids
NutrientAmount DV
Protein 2.61 g5 %
  Alanine 0.095 g
  Arginine 0.119 g
  Aspartic acid 0.135 g
  Cystine 0.058 g
  Glutamic acid 0.816 g
  Glycine 0.103 g
  Histidine 0.060 g9 %
  Isoleucine 0.098 g7 %
  Leucine 0.179 g7 %
  Lysine 0.076 g4 %
  Methionine 0.042 g
  Phenylalanine 0.125 g
  Proline 0.271 g
  Serine 0.125 g
  Threonine 0.077 g7 %
  Tryptophan 0.038 g14 %
  Tyrosine 0.079 g
  Valine 0.117 g6 %
  Phenylalanine + Tyrosine 0.204 g12 %
  Methionine + Cysteine 0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.99 g6 %
  Fiber 1.9 g7 %
  Sugars 1.20 g
  Net carbs 14.09 g

Fats and Fatty Acids
Bread, toasted, prepared from recipe, whole-wheat, fatty acids by type
NutrientAmount DV
Fat 1.67 g2 %
  Saturated fatty acids 0.248 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.187 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.054 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.361 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.349 g
  Polyunsaturated fatty acids 0.916 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.816 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.37 g

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Bread, toasted, prepared from recipe, whole-wheat contains 86 calories per 28.35 g portion. This portion contains 1.7 g of fat, 2.6 g of protein and 16 g of carbohydrate. The latter is 1.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, prepared from recipe, whole-wheat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted, prepared from recipe, whole-wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.96 mg of iron, 10.21 mg of calcium and 98 mg of potassium. Bread, toasted, prepared from recipe, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted, prepared from recipe, whole-wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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