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Bread, prepared from recipe, irish soda

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Nutrition Facts
Portion Size28 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 5.1mg 2 %
Sodium 113mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.7g 2 %
Protein 1.9g 4 %
Calcium 23mg 2 %
Iron 0.8mg 4 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, prepared from recipe, irish soda, calories by source


Bread, prepared from recipe, irish soda, percentiles

Bread, prepared from recipe, irish soda nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.61 mcg2 %
  Retinol 12.76 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.682 mg4 %
Pantothenic acid [Vitamin B5]0.071 mg1 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]20.70 mcg5 %
  Folate, food 2.83 mcg
  Folic acid 10.49 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 22.96 mg2 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.76 mg4 %
Magnesium, Mg 6.52 mg2 %
Manganese, Mn 0.101 mg4 %
Phosphorus, P 32.32 mg3 %
Potassium, K 75.41 mg2 %
Selenium, Se 4.54 mcg8 %
Sodium, Na 112.83 mg5 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Bread, prepared from recipe, irish soda, amino acids
NutrientAmount DV
Protein 1.87 g4 %
  Alanine 0.064 g
  Arginine 0.082 g
  Aspartic acid 0.111 g
  Cystine 0.035 g
  Glutamic acid 0.517 g
  Glycine 0.053 g
  Histidine 0.045 g4 %
  Isoleucine 0.066 g4 %
  Leucine 0.124 g4 %
  Lysine 0.062 g2 %
  Methionine 0.039 g
  Phenylalanine 0.085 g
  Proline 0.169 g
  Serine 0.084 g
  Threonine 0.057 g3 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.057 g
  Valine 0.080 g4 %
  Phenylalanine + Tyrosine 0.142 g5 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.88 g6 %
  Fiber 0.74 g3 %
  Net carbs 15.14 g

Fats and Fatty Acids
Bread, prepared from recipe, irish soda, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.417 g2 %
  Saturated fatty acids 0.315 g2 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.198 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.097 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.567 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.560 g
  Polyunsaturated fatty acids 0.419 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.396 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %
Phytosterols 3.69 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Water 8.53 g

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Bread, prepared from recipe, irish soda contains 82 calories per 28.35 g serving. This serving contains 1.4 g of fat, 1.9 g of protein and 16 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bread, prepared from recipe, irish soda contains 0.3 g of saturated fat and 5.1 mg of cholesterol per serving. 28.35 g of Bread, prepared from recipe, irish soda contains 13.61 mcg vitamin A, 0.2 mg vitamin C as well as 0.76 mg of iron, 22.96 mg of calcium, 75 mg of potassium. Bread, prepared from recipe, irish soda belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, prepared from recipe, irish soda nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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