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Cake, prepared from recipe, pineapple upside-down

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 6.2mg 2 %
Sodium 90mg 4 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.2g 1 %
Protein 1g 2 %
Vitamin D mcg N/A
Calcium 34mg 3 %
Iron 0.4mg 2 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cake, prepared from recipe, pineapple upside-down, percentiles

Cake, prepared from recipe, pineapple upside-down nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.58 mcg2 %
  Retinol 16.73 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.337 mg2 %
Pantothenic acid [Vitamin B5]0.057 mg1 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]11.06 mcg3 %
  Folate, food 1.98 mcg
  Folic acid 5.39 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 34.02 mg3 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.42 mg2 %
Magnesium, Mg 3.69 mg1 %
Manganese, Mn 0.099 mg4 %
Phosphorus, P 23.25 mg3 %
Potassium, K 31.75 mg1 %
Selenium, Se 2.66 mcg5 %
Sodium, Na 90.44 mg4 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
Cake, prepared from recipe, pineapple upside-down, amino acids
NutrientAmount DV
Protein 0.99 g2 %
  Alanine 0.036 g
  Arginine 0.042 g
  Aspartic acid 0.061 g
  Cystine 0.019 g
  Glutamic acid 0.269 g
  Glycine 0.032 g
  Histidine 0.023 g3 %
  Isoleucine 0.042 g3 %
  Leucine 0.075 g3 %
  Lysine 0.041 g2 %
  Methionine 0.021 g
  Phenylalanine 0.049 g
  Proline 0.096 g
  Serine 0.054 g
  Threonine 0.033 g3 %
  Tryptophan 0.012 g4 %
  Tyrosine 0.034 g
  Valine 0.047 g3 %
  Phenylalanine + Tyrosine 0.083 g5 %
  Methionine + Cysteine 0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.32 g5 %
  Fiber 0.23 g1 %
  Net carbs 14.09 g

Fats and Fatty Acids
Cake, prepared from recipe, pineapple upside-down, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.430 g4 %
  Saturated fatty acids 0.826 g4 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.480 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.313 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 1.472 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.465 g
  Polyunsaturated fatty acids 0.930 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.877 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 6.24 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Water 9.16 g

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Cake, prepared from recipe, pineapple upside-down contains 90 calories per 28.35 g serving. This serving contains 3.4 g of fat, 1 g of protein and 14 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cake, prepared from recipe, pineapple upside-down contains 0.8 g of saturated fat and 6.2 mg of cholesterol per serving. 28.35 g of Cake, prepared from recipe, pineapple upside-down contains IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 0.42 mg of iron, 34.02 mg of calcium and 32 mg of potassium. Cake, prepared from recipe, pineapple upside-down belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cake, prepared from recipe, pineapple upside-down nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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