Printed from

Cake, prepared from recipe, sponge

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion84
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 48mg 16 %
Sodium 65mg 3 %
Total Carbohydrate 16g 6 %
Protein 2.1g 4 %
Calcium 12mg 1 %
Iron 0.5mg 3 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cake, prepared from recipe, sponge, calories by source

Cake, prepared from recipe, sponge, percentiles

Cake, prepared from recipe, sponge nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 21.83 mcg2 %
  Retinol 21.83 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.341 mg2 %
Pantothenic acid [Vitamin B5]0.155 mg3 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
Folate, DFE [Vitamin B9]15.03 mcg4 %
  Folate, food 5.39 mcg
  Folic acid 5.67 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium, Ca 11.91 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.45 mg2 %
Magnesium, Mg 2.55 mg1 %
Manganese, Mn 0.047 mg2 %
Phosphorus, P 28.35 mg2 %
Potassium, K 39.97 mg1 %
Selenium, Se 5.24 mcg10 %
Sodium, Na 64.64 mg3 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Cake, prepared from recipe, sponge, amino acids
NutrientAmount DV
Protein 2.07 g4 %
  Alanine 0.099 g
  Arginine 0.115 g
  Aspartic acid 0.170 g
  Cystine 0.046 g
  Glutamic acid 0.405 g
  Glycine 0.071 g
  Histidine 0.049 g4 %
  Isoleucine 0.099 g6 %
  Leucine 0.167 g5 %
  Lysine 0.119 g4 %
  Methionine 0.054 g
  Phenylalanine 0.106 g
  Proline 0.133 g
  Serine 0.141 g
  Threonine 0.087 g5 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.079 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.185 g7 %
  Methionine + Cysteine 0.054 g3 %

NutrientAmount DV
Carbohydrate 16.36 g6 %
  Net carbs 16.36 g

Fats and Fatty Acids
Cake, prepared from recipe, sponge, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.219 g2 %
  Saturated fatty acids 0.369 g2 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.267 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.447 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 0.408 g
  Polyunsaturated fatty acids 0.184 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.158 g
    Octadecatrienoic acid 0.005 g

NutrientAmount DV
Cholesterol 48.20 mg16 %

NutrientAmount DV
Ash 0.37 g
Water 8.33 g

Foods related to cake, prepared from recipe, sponge

Cake, prepared from recipe, sponge contains 84 calories per 28.35 g serving. This serving contains 1.2 g of fat, 2.1 g of protein and 16 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cake, prepared from recipe, sponge contains 0.4 g of saturated fat and 48 mg of cholesterol per serving. 28.35 g of Cake, prepared from recipe, sponge contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.45 mg of iron, 11.91 mg of calcium and 40 mg of potassium. Cake, prepared from recipe, sponge belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Cake, prepared from recipe, sponge nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved