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pie

Pie, prepared from recipe, blueberry

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.8g 4 %
Sodium 52mg 2 %
Total Carbohydrate 9.5g 3 %
Protein 0.8g 2 %
Vitamin D mcg N/A
Calcium 2mg 0 %
Iron 0.4mg 2 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, prepared from recipe, blueberry, percentiles

Pie, prepared from recipe, blueberry nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.338 mg2 %
Pantothenic acid [Vitamin B5]0.035 mg1 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.21 mcg3 %
  Folate, food 1.42 mcg
  Folic acid 5.10 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.98 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 2.27 mg1 %
Manganese, Mn 0.085 mg4 %
Phosphorus, P 8.51 mg1 %
Potassium, K 14.18 mg0 %
Selenium, Se 2.10 mcg4 %
Sodium, Na 52.45 mg2 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
Pie, prepared from recipe, blueberry, amino acids
NutrientAmount DV
Protein 0.77 g2 %
  Alanine 0.026 g
  Arginine 0.032 g
  Aspartic acid 0.037 g
  Cystine 0.014 g
  Glutamic acid 0.225 g
  Glycine 0.028 g
  Histidine 0.016 g2 %
  Isoleucine 0.026 g2 %
  Leucine 0.051 g2 %
  Lysine 0.016 g1 %
  Methionine 0.013 g
  Phenylalanine 0.036 g
  Proline 0.077 g
  Serine 0.035 g
  Threonine 0.021 g2 %
  Tryptophan 0.008 g3 %
  Tyrosine 0.020 g
  Valine 0.031 g2 %
  Phenylalanine + Tyrosine 0.056 g3 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.50 g3 %
  Net carbs 9.5 g

Fats and Fatty Acids
Pie, prepared from recipe, blueberry, fatty acids by type
NutrientAmount DV
Fat 3.374 g4 %
  Saturated fatty acids 0.825 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.467 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.345 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.452 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.452 g
  Polyunsaturated fatty acids 0.873 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.820 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.20 g
Water 14.52 g

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Pie, prepared from recipe, blueberry contains 69 calories per 28.35 g serving. This serving contains 3.4 g of fat, 0.8 g of protein and 9.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pie, prepared from recipe, blueberry contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pie, prepared from recipe, blueberry contains IU vitamin A, 0.2 mg of vitamin C and mcg of vitamin D as well as 0.35 mg of iron, 1.98 mg of calcium and 14 mg of potassium. Pie, prepared from recipe, blueberry belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pie, prepared from recipe, blueberry nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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