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pie

Pie, prepared from recipe, pumpkin

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 12mg 4 %
Sodium 64mg 3 %
Total Carbohydrate 7.5g 3 %
Protein 1.3g 3 %
Vitamin D mcg N/A
Calcium 27mg 2 %
Iron 0.4mg 2 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, prepared from recipe, pumpkin, calories by source


Pie, prepared from recipe, pumpkin, percentiles

Pie, prepared from recipe, pumpkin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 120.77 mcg13 %
  Carotene, beta 1347.19 mcg
  Retinol 8.51 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.222 mg1 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Folate, DFE [Vitamin B9]7.94 mcg2 %
  Folate, food 3.12 mcg
  Folic acid 2.83 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 26.65 mg2 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 5.39 mg1 %
Manganese, Mn 0.056 mg2 %
Phosphorus, P 27.78 mg4 %
Potassium, K 52.73 mg1 %
Selenium, Se 2.01 mcg4 %
Sodium, Na 63.79 mg3 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Pie, prepared from recipe, pumpkin, amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.048 g
  Arginine 0.056 g
  Aspartic acid 0.096 g
  Cystine 0.019 g
  Glutamic acid 0.285 g
  Glycine 0.036 g
  Histidine 0.031 g4 %
  Isoleucine 0.064 g5 %
  Leucine 0.107 g4 %
  Lysine 0.078 g4 %
  Methionine 0.030 g
  Phenylalanine 0.062 g
  Proline 0.106 g
  Serine 0.073 g
  Threonine 0.051 g5 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.053 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.115 g7 %
  Methionine + Cysteine 0.030 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.48 g3 %
  Net carbs 7.48 g

Fats and Fatty Acids
Pie, prepared from recipe, pumpkin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.637 g3 %
  Saturated fatty acids 0.899 g4 %
    Butanoic acid 0.016 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.475 g
    Hexanoic acid 0.011 g
    Octadecanoic acid 0.277 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 1.048 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.019 g
  Polyunsaturated fatty acids 0.513 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.473 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 11.91 mg4 %

Other
NutrientAmount DV
Ash 0.37 g
Water 16.58 g

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Pie, prepared from recipe, pumpkin contains 58 calories per 28.35 g serving. This serving contains 2.6 g of fat, 1.3 g of protein and 7.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pie, prepared from recipe, pumpkin contains 0.9 g of saturated fat and 12 mg of cholesterol per serving. 28.35 g of Pie, prepared from recipe, pumpkin contains IU vitamin A, 0.5 mg of vitamin C and mcg of vitamin D as well as 0.36 mg of iron, 26.65 mg of calcium and 53 mg of potassium. Pie, prepared from recipe, pumpkin belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pie, prepared from recipe, pumpkin nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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